Back to the Whirlwind: A quick little supper

March Break = Finished. This year, I didn't make a list of to-dos ... I just did! Brunches, coffees, programming, writing, adventuring, baking. I usually love lists, but they felt a bit constricting this year, so I just played it by ear. And it was a truly relaxing and productive week. Score on all fronts!

Today, it's back to the whirlwind of the classroom, and that bowl of cereal is just to tempting to call supper, so I'm presenting you with a beautiful, quick and healthy supper dish that's satisfying and easy to prepare: Mushroomy veggie bowl. It's inspired by a veggie steamed bun that I bought for a snack one day at the dim sum stand at T&T.  It's a simple saute of shredded cabbage, carrots, spinach, ginger, tofu and Chinese mushrooms seasoned with splashes of soy and toasted sesame oil. Very classic and very simple. The first night, I had this mixture over brown rice veggie spirals, and I had leftovers over brown rice with an extra drizzle of dark soy. Delicious bowls both ways. Nix the tofu and replace with left over chicken breast if you're feeling carnivorous, or use chickpeas as your protein bump instead. Either way, keep it simple -- that's what we're going for here.

For this recipe, I used dried Chinese mushrooms that I re-hydrated in water about 30 minutes before I started cooking. They have a really intense mushroomy flavour that gives this dish a real body. I'm sure fresh mushrooms would work well too -- especially ones like shitakes or king oysters -- although if you go that route, the mushroomyness will be a lot tamer.



I have another bowl coming up later this month.  They never get tiring around these parts and are a welcome distraction from the cereal box.

Mushroomy Veggie Bowl
feeds two hungry people

2 servings of dried pasta or
1 cup of brown rice + 2 cups of water

4-5 dried Chinese mushrooms
2 cups of shredded savoy or napa cabbage (about 5-6 leaves worth)
1 large carrot, finely diced or shredded
1/ 2 package (about 3-4 ounces) of firm tofu, but into cubes
a handful of baby spinach or chopped spinach
an inch bit of ginger finely chopped
a big splash each of dark and light soya sauce
1/4-1/2 cup of water or vegetable stock
a big grind of black pepper
1 tiny drizzle of toasted sesame oil

1. Put your dried mushrooms in a bowl of water. Let them sit while your prep everything else.

2.  Cook your pasta according to the package directions. Drain and set aside. OR: Put 1 cup of brown rice and 2 cups of water in a small pot. Bring to boil, then lower the heat, cover, and cook for about 20 minutes, or until the rice is nice and tender.

3. While your rice or pasta is cooking and your mushrooms are soaking, prep your vegetables. Heat a bit of oil in a saucepan and saute the ginger for about 1 minute or so, or until it starts to get fragrant and a tiny bit brown.

4. Add the carrots and cabbage and stir well. Your mushrooms should be ready! Squeeze out the excess water, slice them up and toss them in with the carrots and cabbage. Add your tofu now too.  Add 1/4 cup of water or vegetable stock along with the soy and black pepper.

5. Mix well and cook for about 4 minutes, or until the vegetables are tender. Add in the spinach, and mix well. Cook for another minute or so, and then drizzle over the toasted sesame oil.

6. Serve over your pasta and rice.

Getting Ready for Rain

I love sunshine. And I also love rain. I also love snow. I love that we have all four season where I live. It's truly a blessing. Rain gets a bad reputation and I think it's unfair. Sure, I'm guilty of being a bit disappointed when rain gets in the way of bike rides and walks in the market, and I get more than a little annoyed when my shoes fill up with water. But in the end, I know that rain still rocks. It gives us the perfect excuse to stay inside and do nothing but relax and drink warm beverages. It makes the most wonderful soothing sounds that help you sleep in when your weekday alarm clock inside your head won't shut off. And it makes you feel a little less guilty for leaving work early only to go home and crash on the couch with a big bowl of something comforting.



I have to admit that cooking during weekdays is pretty difficult. I'm usually dead on my feet by 4pm and pass out on the streetcar ride home. Weekday dinners have to be quick, or they have to be made ahead and reheated. I'm the type of person that can make a soup or stew on Sunday, stick it in the fridge and heat it up for supper all week. If you are as well, this braised cabbage and carrot dish is perfect for you. I made it yesterday when I saw that the forecast called for 3 straight days of rain during the work week and I knew that I would need to come home to something comforting and quick.

I first made this braised stew-y dish in April, when spring was just moving in -- the time of slushy sidewalks and chilly wintery rain. It really warmed me up then, and I'm betting it will do the same this week. It's a simple braise of fresh market carrots, purple cabbage and Roma beans (though canned will work just fine I'm sure!) all spiced up with crushed fennel seeds and smoked paprika. I originally used these two spices to mimic the flavours of a chorizo sausage -- I love the spices but hate the oily mess the sausage leaves in the vegetables. I'm not sure that it tastes like chorizo, but it's definitely a winning combination. My thyme pots are still going strong, so I also added a big bunch of that, but if you're making this in the dead of winter, which I'm sure I'll do as well, some dried thyme would be just fine. This braise would be great served with crusty bread if that's your thing. I'd prefer it over noodles or macaroni. It would also be the perfect side dish to pork chops or Oktoberfest sausage, but that's getting too complicated for a week night ... I'm such a wimp! Why do I even have a food blog? :)

Braised Cabbage and Carrots with Beans

1 tablespoon of olive oil
1/2 small head of red cabbage, shredded
2 carrots, cut into coins
a big handful of Roma beans, shucked (or half a can of whatever beans you like)
1/2 an onion
2 cloves of garlic
1 bay leaf
1 teaspoon of dried oregano
1 teaspoon of crushed fennel seeds
1 teaspoon of smoked paprika
2 cups of water or vegetable broth
4 big springs of fresh thyme
salt and pepper to taste

1. In a large pot, sweat the onions and garlic until fragrant and soft. Turn up the heat and add the dried oregano, fennel seeds, paprika, salt and pepper. Stir and cook for about 3 minutes.

2. Add the cabbage and carrots and give it a good stir. Add the vegetable broth and bay leaf and put the lid of the pot. Cook for about 5-6 minutes, or until the carrots and cabbage are just starting to soften. Add the beans and cook, covered for another 10-15 minutes or until the vegetables and beans are cooked to your liking (I like the cabbage and carrots to still have a bit of bite, and the beans to be creamy but not falling apart).

3. Taste and adjust the seasonings. Stir in the fresh thyme and serve with whatever you like!

It's a SNOW DAY!

OH MY! It's a SNOW DAY! That never happens for me .. EVER! I walked into the school this morning to find out that it was closed. I almost jumped for joy.

So what did I do on my snow day? Reports .. reports ... marking ... reports. In between,


I drank cup after cup of jasmine green tea -- my latest obsession when it's not a coffee day,


and made this beautiful carrot apple loaf, packed full of yummy things like spices, raisins, coconut and whole wheat. I was inspired by this wonderful recipe from Poppy Talk posted by kickpleat, and a big beautiful bag of multi-coloured carrots purchased in Rowe Farms.

Happy Snow Day! (now, back to the grind ..)

Carrot Apple Spice Loaf
adapted from Poppy Talk

1/3 cup of canola oil
1/3 cup of plain yogurt
1 egg
1/4 cup of white sugar
1/4 cup of brown sugar
a splash of vanilla extract
1 cup of whole wheat flour
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground cardamom
a small pinch of grated nutmeg
1/2 teaspoon of baking powder
1/4 cup of shredded coconut
1/4 cup of raisins
1 medium carrot, grated
1 small apple, grated

1. Whisk together the oil, yogurt, egg, sugars and vanilla until well blended.

2. Sift in the flour, spices and baking powder. Stir until just combined.

3. Stir in the carrot, apple, raisins and coconut. Pour into a loaf pan and bake at 350 degrees for about 45 minutes, or until the top gets nice and golden brown and a cake tester inserted comes out clean.

4. Enjoy with your tea and have a happy snow day.