Power Hungry

What do you eat when you're power hungry? Like, I mean totally-exhausted-and-needing-fuel-or -you'll-pass-out-within-the-next-five-minutes hungry? My body must be going through some sort of repair stage because I've felt this hungry twice in the past week. One of those times I was in my classroom getting ready to read a story to 25 little pre-teen monsters during the last period of the day -- a challenge in itself, much less when you're super hungry. I had to settle for cereal, soy milk and another cup of tea.




What I really wanted was this tofu chickpea scramble that I made the other night, when my first power-hunger hit. It has a triple -- yes triple -- dose of protein provided by tofu, chickpeas and a nice drizzle of tahini. It's a simple dish, flavoured with ginger, soy, a little dash of curry powder and a big splash of lime juice. Paired with whole grain red rice and kale, it totally sucker punched my hunger right in the gut. A satisfying, tasty and nutrient-packed meal -- plus it's easy enough for a stressful weeknight: what are you waiting for?

Tofu Chickpea Scramble
adapted from Choosing Raw
serves 2 power hungry people

1/2 cup of your favourite grain (I used red rice. Quinoa or millet would also be fantastic)
1 cup of water or broth
1 bunch of greens -- kale, spinach, chard, collards, even broccoli florettes

1/2 inch bit of ginger
1 teaspoon of curry powder
1 cup of cooked chickpeas (canned is fine as well -- just rinse and drain first!)
1 6oz package of firm tofu
1 little drizzle of toasted sesame seed oil
1 tablespoon of tahini
1 big splash of soy
the juice of a lime

1. Rinse your grain out well and place in a pot. Add your water or broth and bring to a rolling boil. Reduce the heat to a simmer and then cook, covered. Times will vary depending on your grain. My red rice take a little bit longer than regular rice. When it's almost done, add in your greens. Cover, and let them steam for about 5ish minutes.

2. In a skillet, sweat the ginger in some olive oil for about 3-4 minutes, until it gets nice and fragrant. Add the curry powder and let it toast for about 1 minute.

3. Crumble in the tofu and give it a good mix. Let the tofu brown for a couple of minutes. If you're using a non-stick pan, you should be fine. If not, you might need to add a touch more oil to make sure things don't get too dry.

4. When the tofu is browned, add the chickpeas, tahini, sesame oil, soy and lime juice. Stir well and let it cook for another few minutes.

5. Divide your rice and greens into two bowls. Add your tofu scramble and dig in.

Something Warm and Filling

Are you covered in butter and sugar and cinnamon and chocolate? Maybe with pecans and cranberries and candy canes? I don't know about you, but as much as I love holiday baking, it can get a little tiresome, and while I'll be very willing to share my sugaring adventures with you next Friday when the school bell rings at 3:30, right how I'm leaving you with something wholesome.

This is a hearty, comforting and flavourful rice and beans dish. It's humble: canned while beans, dried rosemary and sage, celery, carrots and broth. But it's also made special with red and while rice. Everything gets all stewy and delicious and the white beans make it creamy and comforting. It's something you can reheat and sit down on the couch with. Nothing fancy, nothing guest-worthy; just something warm and filling to get you through all that holiday stress.


Stay chilled out folks ... I'm in for a week of hyper activity and another bake-a-thon!

Creamy Stewy Beans and Rice
makes lots!

1 large carrot, diced
1 stalk of celery, diced
1 medium onion, diced
1 can of white beans, drained and rinsed
1/2 cup each of red and wild rice, rinsed well (or use quinoa, basmati, pearl barely ..)
1 teaspoon of crushed, dried rosemary,
1/2 teaspoon of dried sage
1/2 teaspoon of smoked paprika
salt and pepper to taste
1.5 cups of water or stock

1. In a large pot, heat some olive oil. Cook the carrots, onion and celery over medium heat until the onions of translucent and fragrant, the carrots and celery start to soften -- about 5-6 minutes.

2. Add the rosemary, sage, and paprika. Stir well. Add in the stock and rice and turn the heat up. Bring the mixture to a boil, and then turn it down to a simmer. Add the white beans.

3. Cover, and cook for about 10-15 minutes, or until the beans are creamy and the rice and vegetables are tender. Add in more stock if things are looking a bit dry.

4. Turn off the heat and let stand for about 5 minutes, covered. Serve with a squeeze of lemon and/or accompanied with crusty bread and good olive oil. A grating chesse would be nice if that's your thing!