Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Sunday, March 10, 2013

Jeweled Cardamom Comfort: Koshary .. kind of.



This first time I read about koshary, it was in the hazy heat of July. And I drooled. Seriously. Even has I was drinking endless cups of iced tea and lemonade and eating nothing but watermelon and Popsicles, this recipe for a big pot of tasty carbs, made me hungry for the comfort they promised. But then I saw this cherry sherbet and forgot all about the rice, lentils and pasta. Boo for me.

Even though I favoured pitting cherries over stirring pots of grains infused with spice that summer, the idea of koshary stayed in the back of my mind, and then one day last month -- pop! I'm going to make koshary. Originally, I thought of it because I thought it would be great accompanied by a dollop of rhubarb raisin relish that we recently acquired from a cute little store in the market. But in the end, I strayed from that idea.


I strayed from the traditional elements of koshary as well. It is supposed to be served with a spicy tomato chickpea sauce and fried or caramelized onions, but I only had dried chickpeas that hadn't soaked, no tomato product in the house, and not enough patience to caramelize onions --  I was totally having the Sunday panics. Darn. But I did have a beautiful head of cauliflower beaming up at me, and I thought that this roasted cauliflower would go perfect with all that carby goodness. And it totally did. Next time I'll definitely try chickpeas, but this cauliflower was perfect with the dish -- tangy and earthy from the za'atar spice it was coated in, and still retaining a nice satisfying crunch.


For ease, I cooked the rice and lentils -- brown medium-grain Japanese rice and green lentils -- in the same pot, like a pilaf. The green lentils held up well during the slight over-cooking while waiting for the brown rice to get tender. Spices were simple -- just a some cumin, turmeric and a few cardamom pods. But I did use a special ingredient that I've never used before: preserved meyer lemon. It's really unique tasting and very salty- so I didn't add any salt to the pilaf. You could totally substitute this with a squeeze of lemon juice, the zest of half a lemon, and a good pinch of salt, although if you went this route, I'd wait til the very end to add the lemon. I also threw in two big handfuls of  baby spinach for a bit of green, and topped the whole thing off with a sprinkling of pomegranate arils. I happily dug into this delicious bowl of carby comfort and I am pleased to say that it totally set me right for Monday morning.

Koshary with Roasted Cauliflower
serves 2 hungry people -- doubles nicely
adapted from Everybody Likes Sandwiches

For the cauliflower
half a head of cauliflower, broken in the florets and washed
juice of half a lemon
a splash of olive oil
1 teaspoon of za'atar spice mix
a good pinch each of salt and pepper

1. Toss everything together in large bowl and spread evenly on a baking sheet. Bake at 350 for about 10-12 minutes, tossing once or twice, or until the cauliflower reaches your desired tenderness -- I like a slight crunch still remaining.

2. Put your pasta and pilaf on while your cauliflower is roasting.

For the koshary
1 cup of short pasta -- I used brown rice vegetable spirals
1/2 cup of brown rice
1/4 cup of green lentils
1/2 onion, chopped
an inch bit of ginger, finely minced
1 clove of garlic, chopped
1 teaspoon of turmeric
1/2 teaspoon of ground cumin
4 whole cardamom pods
a few good grinds of pepper
1 tablespoon of chopped preserved lemon (about an eight of a lemon)
2.5 cups of water
3 cups of baby spinach, or chopped spinach
2 handfuls of pomegranate arils -- about half a fruit's worth

1. Cook the pasta according to the package directions. Drain when it's almost done -- when it's still got a tiny bit of a bite to it. Set aside.

2. Saute the onions, garlic and ginger in a pot for about 1 minute, or until things start getting soft and fragrant. Add the spices and preserved lemon, and stir well. Add the rice and lentils and toss in the oil and spices. Cook for about 1-2 minutes so things get a bit toasty.

3. Add the water and mix well. Cover, turn down the heat to a simmer, and cook until most of the liquid is absorbed and the rice is almost tender -- about 20 minutes.

4. Add the spinach and pasta, and mix well. Cover for about 2 minutes to let the spinach wilt and to let the pasta and rice finish cooking.

5. Serve in bowls topped with the roasted cauliflower and handful of pomegranate arils. This would also be lovely served family style, in a large, shallow serving dish.


Sunday, February 3, 2013

Trending: #Cauliflower


Don't get me started on how much twitter is a waste of time. I know. It's ridiculous. But I've braved through report card season with a twitter browser in front of me, refreshing every 5 minutes, and I still made it on time. It's also a great news source depending who you follow. Ahhhh! I've jumped on the twitter wagon and it's hard to jump off.  Help.

In other matters, I've noticed that awhile back, everyone was making cauliflower. 'Tis the season, I suppose, and I joined right in. I made this lovely, bright yellow stew that I've bookmarked for more than a year. The original recipe calls for farrow, which was out of my reach at the time, and so I made do with some Nishiki rice, a medium-grain sushi-type rice. It has a lovely nutty, sweet flavour, and plumps up nicely in the stew, giving it bulk and texture. I also added some fennel, which gave it a lovely, warm fragrance. This is a real meal in a bowl. I added chopped spinach, but any green will do. I also added red lentils because I wanted a nice creamy broth, and they did just the trick -- turned it from soupy to stewy and creamy in minutes. Perfect.

 In my mind, I'd like to make the cauliflower recipes mentioned above really soon -- especially the cauliflower with pasta -- but in reality, I'll probably be eating pureed squash soups and squares of tofu for another little while. In my mind, I'll make a beautiful wild rice and mushroom pot pie, something I've been wanting make for a while, but in reality, I'll probably be making this lentil soup for the 50th time this year. In my mind, I'll get up next Saturday morning and post about an exciting baking adventure I had in the middle of week, but in reality, I may not get to posting until much later.

I hope this soup hold you over during this unsettled time. Be well!

Curried Cauliflower Stew with Brown Rice and Lentils
adapted from Leek Soup
makes a big pot


1 tablespoon of olive oil
1/2 medium onion, diced
1 carrot, diced
1 stalk of celery, diced
1/4 bulk of fennel, diced
1 clove of garlic, minced
1 hunk of ginger (whatever you can handle!), minced
1 teaspoon of cumin
1 teaspoon of tumeric
1/4 cup of red lentils, rinsed well
1/4 cup of Nishiki rice, rinsed well
4 cups of vegetable stock of water (or a mixture of both)
1/2 head of cauliflower, broken into florets
1/2 bunch of spinach, chopped
Salt and pepper to taste

1. In a big pot, heat the olive oil, and add the onion, carrot, celery, fennel, ginger and garlic. Cook, stirring constantly, until the veggies are glistening and starting to soften.

2. Add the spices, salt and pepper, and stir well. Cook for about a minute, until things start getting a little sticky at the bottom of the pot. Add the lentils, rice and stock/water, stirring well to pick up all the fragrant bits from the bottom.

3. Simmer, uncovered for about 15 minutes, or until the lentils have melted away and the rice is almost all cooked.  Add the cauliflower, cover the pot and cook for another 5-7 minutes, or until the cauliflower is gender.

4. Stir in the spinach, and simmer again for another 5 minutes, to let the liquid reduce a little.

5. Taste and adjust the seasonings. Serve and be comforted.

Happy Cauliflower!




Saturday, April 30, 2011

I'll Miss You, Winter




Every year near the end of March, I ache for spring to arrive. During the first day that temperatures get above 5 degrees, I shed my puffy winter coat for a light spring jacket and declare it spring. A week later, when it's snowing and -13, I'm in denial; I add two more layers underneath my spring jacket and carry on. It's always a Spring-Winter battle this time of the year where I live. There's rain, there's snow, there's hail, there's chilly wind, there's sunshine and there's warmth. Spring wants to arrive, but Winter doesn't want to say good-bye.

This past week has been pretty soggy, but temperatures haven't been too bad. I'm seeing plants for sale at the market, and there's light out when I get ready to go to work. I think Winter has finally said good-bye. Now that's it's happened, I'm thinking back to cozy days spent curled up on the couch with coffee or tea, winter adventures and hikes, and of course, winter food: hearty soups and stews, casseroles, and my favourite, spicy curries made with winter vegetables. I made this cauliflower and chickpea curry last weekend to welcome home my love after a week spent in New Brunswick. It lasted us the entire week and helped to shake off the damp chill that early spring rain can leave in your bones.



This curry is comfort in every way. It's got chickpeas, lentils, cauliflower and a big dose of ginger to scare away the cold. The recipe is simple and straightforward, despite the long ingredient list, so you can make it even when you're coming down with a cold, like I was. I used Malaysian curry powder, which gives this stew a beautiful smoky flavour and a bright orange-red colour. A little dash of hot smoked paprika brought it to a new level. We ate bowls of this curry paired with rice one night, pita bread the next, and even all by itself. It was the perfect way to say goodbye to Winter and welcome home my love.


Chickpea and Cauliflower Curry

1 medium onion, diced
2 cloves of garlic, minced
an inch chunk of ginger, finely diced
1 teaspoon of ground cumin
1/2 teaspoon of ground coriander
2 teaspoons of Malaysian curry powder
a pinch of hot, smoked paprika
5-6 curry leaves (or lime leaves)
2 medium carrots, diced
1 stalk of celery, diced
a handful of mini potatoes, quartered
1 can of sodium-free chickpeas
half a large head of cauliflower
1/4 cup of red lentils, rinsed well
4 cups of water, or vegetable stock
1 small can of crushed tomatoes
salt and pepper to taste

1. In a large pot, sweat the onions for about 2-3 minutes, or until translucent and fragrant. Add the garlic and ginger, carrots and celery and season with salt and pepper.

2. Turn up the heat and add the spices and curry leaves. Stir vigorously to toast the spices. Add the potatoes and lentils and toss around until everything is coated in spice. Add the stock or water and crushed tomatoes and stir well, making sure to scrape up any yummy spicy bits that have stuck to the bottom of the pot. Bring to a boil, then reduce to a simmer.

3. Cook until the potatoes are tender and the lentils have almost melted away. Add the cauliflower and chickpeas and give it a good mix. Put the lid on and let the cauliflower cook for about 5-7 minutes, or until tender. Give it one big stir, and then leave the lid on and let it sit for about 10 minutes so everything can mingle.

4. Serve warm with rice, pita or all by itself!