Feeling Chocolately

On Monday morning, I woke up wanting to bake a chocolate cake. This chocolate cake to be specific. This chocolate cake that involves stout, maple syrup and cocoa powder. Did I have those things in my pantry? Yup (minus the stout, but there was a lonely dark ale sitting beside the almond milk...) Did I make that cake? Nope.

Ridiculous! Why can't I bake a chocolate cake on Monday, just because? It must be some inherent start-of-the-work-week thing where you feel like you have to do some work to earn the chocolate. Like, you know the episode of Bing Bang Theory where Penny makes French toast for Leonard and Sheldon but Sheldon is too uptight to eat French toast on a Monday?  Yeah, I totally felt like Sheldon -- except I didn't waste perfectly good French toast (or chocolate for that matter!).

Instead, I made granola. Wholesome, healthy, grain-packed Monday-food granola. And I make it chocolatey! I added a nice rounded tablespoon of dark cocoa powder to my oats and spelt and sunflower seeds and a dash of cinnamon to remind me of spicy hot chocolate. The liquid base is a combination of honey, tahini and apple sauce -- oil and guilt free. I tossed a good handful of raisins at the end and snacked on it while it was still warm. The house smelled like a chocolate factory while this was baking and it totally took away my chocolate-cake-baking itch. It was also perfect later that Monday with a splash of almond milk, a few sliced bananas and a sprinkle of blueberries. Beautiful summer Monday food.

Well, it's the weekend now, and a perfect time for chocolate cake, except that I didn't get around to doing any baking or cooking this weekend and ya know what? Tomorrow is Monday and the perfect excuse to make this granola again! This time, I think I'll try adding some coconut flakes, or flaked almonds and cranberries instead of raisins -- although dried cherries would make it a really special treat... and almond butter instead of tahini. Or maybe I'll use this recipe that calls for mashed bananas instead of apple sauce. Chocolate and banana .. Mondays rock!

Chocolatey Tahini Granola
makes about 4ish cups

2 cups of spelt flakes
1 cup of rolled oats
1/2 cup of sunflowerseeds (or almonds and coconut!)
2 tablespoons of black sesame seeds
1 tablespoon of dark cocoa powder
1 teaspoon of cinnamon
3/4 cup of apple sauce (I made my by cooking two little apples in a splash of water and blending it)
2 tablespoons of tahini
1 tablespoon of honey
1 cup of raisins (or dried cranberries or dried cherries)

1. In a large bowl, toss together spelt flakes, oats, sunflower seeds, sesame seeds, cocoa powder and cinnamon until everything is evenly distributed.

2. In a smaller bowl, whisk together the applesauce, tahini and honey. Don't worry if it looks gross -- it'll get better!

3. Add the applesauce mixture to the oat mixture and carefully stir until everything is moistened. Spread the mixture out on a baking sheet making sure it's as even as possible.

4. Bake in a 350 degree oven, turning every 10 minutes for about 30 minutes or until the mixture dries out and gets crisp. You house will smell like heaven. Toss in the raisins as soon as it comes out of the oven. Cool and store in an airtight container. Enjoy!  Happy Monday!

Snacky Snacks

Are you a snacky person? I definitely am. I know people that eat three meals and nothing in between. I just can't do that. Snacks are wonderful. They perk me up and refuel me for the next chapter of the day. They are definitely worth taking time out to prepare. I usually make a nice big batch of snack-worthy treats that are enjoyed throughout the week. More than often, these are super healthy snacks loaded with good things that nuts, fruits, fiber and natural sugars. I love decadent treats as snacks --hey, who wouldn't love some chocolate smack in the middle of the day to keep you going? But usually these treats just give you a short term high, when what I mostly need is some long-term sustenance.



Healthy muffins and oatmeal cookies are definitely popular in my snack repertoire, as are fruit-packed or nut-butter loaded quick breads. But lately it's been granola. I love granola. I love it with soy milk, or yogurt, or most lately kefir. But usually, it's just on it's own, crunched while walking to the streetcar stop, forgotten about until the 3:30 bell and then happily munched on the way home. I've made fancy granola chunks, batches with ancient grains like kamut and spelt, and even peanut butter granola and tahini granola.



I've seen many different granola recipes lately, and my best friend raved about one from the New York Times made with olive oil, but I have to say that I love to play with this recipe that uses apple sauce instead. I made this granola batch beautifully fragrant with the addition of orange zest, and I added chopped dates instead of raisins or dried cranberries, a lovely, sweet and sticky alternative that goes great with the orange flavour. There's also chopped almonds and sunflower seeds in there too, because a snack always needs to give you a little protein boost, right? Right?! Get snacking people!

Orange Scented Granola with Dates
adapted from Everybody Likes Sandwiches
makes a big batch!

***3 little apples or 2 big ones -- I used empires, chopped and peeled (if you like .. I left the peel on)
splash of water
1/2 teaspoon of almond extract
3 tablespoons of honey or maple syrup
3 tablespoons of orange juice

2 cups of spelt flakes
1 cup of old fashioned oats
1/2 cup of raw sunflower seeds
1/2 cup of chopped raw almonds
1/2 cup of chopped dates
1 teaspoon of ground cinnamon
1 teaspoon of ground cardamom
zest of 1 large orange

1. In a small saucepan, place the apples and water and bring to a simmer over medium heat. Turn the heat to low, put the lid on, and let them cook for about 15-20 minutes, or until the apples gets nice and soft.

2. Take the apples off the heat and let them cool a bit. Add the almond extract and honey, and give mix well. Set aside.

3. In a large bowl, combine everything else except that dates and mix well so that the spices and zest are well distributed. Add the apple sauce mixture and mix carefully so that everything is coated.

4. Spread the mixture out on a cookie sheet and bake in a 350 degree oven, tossing frequently, until the mixture has dried out and turns golden brown. For me, this took about 45 minutes, turning every 15 minutes.

5. Remove the granola from the oven and add the chopped dates immediately. Toss and let cool. Snack away!

***If you don't feel like making home made applesauce, or already have a nice batch, use about 1 cup

Ancient Grains Granola

Last summer, the espresso house down the street started offering a breakfast special: homemade granola with steamed milk and a shot of espresso on the side. I promised myself that when I had a morning to myself, I would sit there and enjoy what sounded like a beautiful breakfast. Summer came and went, and now March break is at its end, and I have not yet been for breakfast at the espresso house. Maybe one day ..

But I did manage to check the last thing off my March bread to-do list: make apple sauce granola. I mixed up the original recipe a little by using a few ancient grains -- spelt and kamut flakes -- mixed in with the good rolled oats. I replaced the oil with a few spoons of apple butter, (and by the way if you haven't discovered apple butter yet, go find it! It replaces oil and sugar at the same time! Brilliant!) and added sesame seeds, a few chopped pecans and a handful of millet for a little extra crunch. The ancient grains really give this granola a hearty, nutty, toasty flavour, and the kamut flakes pack quite a mighty crunch factor.


This afternoon, I considered heating up some milk to go along with the granola in an attempt to imitate the espresso house special, but ultimately, I opted instead to just have it with a huge splash of skim soy and a nice cup of toasted almond flavoured coffee (beans purchased at one of our coffee passport favourites: Moonbean Cafe) on the side. A perfect, beautiful lunch enjoyed on my last day of March break.

Ancient Grains Granola
adapted from Everybody Likes Sandwiches

1 cup of rolled oats
1 cup of kamut flakes
1 cup of spelt flakes
1/2 teaspoon of cinnamon
a pinch each of cardamom and nutmeg
1/4 cup of unsweetened coconut flakes
1 big handful of sesame seeds
1 big handful of millet or quinoa
1/4 cup of chopped pecans
1/2 cup of raisins
1/2 cup of dried cranberries

1 cup of applesauce
2 tablespoons of apple butter
1 tablespoon of maple syrup

1. Toss all the dry ingredients, except for the raisins and cranberries, in a large bowl until things are equally distributed.

2. Add the applesauce, apple butter or maple syrup. Using a spatula (or your hands!) mix everything together really well.

3. Bake in a 325 degree oven for about 45 minutes, tossing every 15 minutes or so, until the mixture gets golden brown and crunchy. Remove from the oven and immediately toss in the raisins and cranberries. Leave it to cool overnight.

4. Enjoy!

Memories of March Break + Really Special Bird Food

It's only Wednesday and I'm already aching for the weekend (ok yeah, so now it's Thursday but it was Wednesday when I started this post and it's not my fault that I was nodding off in front of the computer and was sent to bed before finishing). So much has happened this week that I feel like it's already Friday. Boo. I hate these weeks, but the truth of the matter is, there's nothing I can do but go with the flow and wait for the 3:34 bell on Friday afternoon.

To make my go by quicker, I've taken to consuming my free-time thoughts (which aren't too numerous during the school day!) with pleasant memories. Today as I was walking to work, I passed by a small park and noticed an elderly man scattering bread crumbs on the ground. He was literally surrounded by pigeons, starlings and little sparrows. As I watched the birds having breakfast with a kind and gentle friend of theirs, I remembered my recent close encounter with birds during the rainy first weekend of March break.

We were in Kingston, and had just hiked from the city limit bus stop, (crossing a private farm..yeah .. don't ask) to a conservation area. Although it was a little drizzly and grey, the experience was wonderful. We followed a trail to a maple sugar shack (which was closed .. but we managed to sneak in and get a private and up-close introduction to the boiling sap.. the smell was incredible..) and along the way, took a detour along a trail called "Chickadee Lane." Turns out, that during the busy season, you can take hikes along this path and your tour guides hand you nuts that you can feed the chickadees with. Well, we didn't need tour guides or nuts for that matter, to have a wonderful experience feeding chickadees (which landed right on our hands!). What did we feed them with? What attracted those normally shy little creatures to land right on our hands and have a nibble?


Granola. But not just any granola. It was granola that was actually supposed to be granola bars, but ended up being crumbled up into chunks because I didn't want to add as much sweeteners as the original recipe called for. I noticed the original recipe at Seven Spoons, and thought it would be a nice snack to fuel us during our adventures in Kingston. I cut back on the sugar, as I usually do, but this time, got drastic results. They smelled wonderful, looked beautiful in the pan, but because there was only half the brown sugar and honey in it, the mixture crumbled when I tried to cut it into bars. I was disappointed until I tasted it. Crunchy, wholesome, tangy from the dried cranberries and apples, and just the perfect sweetness level. I guess I'm not cut out to make granola bars, but this little "mistake" worked out quite well for us, as well as our chickadee friends. They ate up our granola bits and came up close for a taste. It was a snack that we shared with the birds, so it couldn't be a mistake, right?

As I'm writing this post, I'm longing to be on a bus back to Kingston and the conservation area with those adorable chickadees. But alas, responsibilities always overrule desires, so I think I'll just go make another batch of granola.. and you should too! It'll definitely make your long week go by quicker!


** On a really random note, here's a picture of the maple syrup I used for the granola. It had to be about 20 years old from the first time my family travelled to Quebec. And check out the top of the can! It's got a recipe for biscuits simmered in maple syrup! So neat! Brings back so many
memories!


Apple Cranberry Granola Chunks
(adapted from Seven Spoons)

2 cups of oats
1 tablespoon of ground flax
1/4 cup of raw pumpkin seeds
1/2 cup of slivered almonds
1/4 cup of unsweetened coconut

3 tablespoons of honey (I used wildflower honey)
1/4 cup of maple syrup
1 tablespoon of brown sugar
2 tablespoons of canola oil
a pinch of salt
1 teaspoon of vanilla extract

1/4 cup of dried apples, diced up
1/3 cup of dried cranberries
1/4 cup of chopped walnuts

1. Toss the oats, flax, pumpkin seeds, almonds and coconut together and spread out over a sheet pan. Bake in a 350 degree oven, tossing occasionally until golden brown and fragrant (about 15 minutes)

2. Meanwhile, gently heat up the sugar, honey, maple syrup, oil, salt and vanilla extract.

3. When the oat mixture is nice and toasty brown, pour it out into a large bowl and add the dried apples, cranberries and walnuts. Add in the warm sugar mixture and give it a good stir so that everything is incorporated. Oh! And lower your oven to 300.

4. Spread the mixture out on a baking sheet and bake in a 300 degree oven for about 25 minutes or until things start to smell yummy and toasty and maple-y.

5. Eat straight up as an energy booster, or on top of yogurt for a morning treat.