Showing posts with label swiss chard. Show all posts
Showing posts with label swiss chard. Show all posts

Sunday, November 24, 2013

Hearty Smoked Tofu and Chard Casserole with Millet Topping


It's snowed yesterday. A wonderful, blowy, billowing snow that didn't last too long, but just long enough to me me feel like winter is saying hello. The sky is clear and the air is frosty and chilly and it's the perfect day for a winter adventure, even if it's just a small one. We have somewhat of a winter tradition of warming up during our winter walks with Tim Horton's hot chocolate. I love summer and fall, but I also love winter and everything that comes with it.

I'm all for snuggly, pj days spent watching movies and drinking endless cups of hot drinks, but winter adventures get my blood flowing and bring all the cool, crisp oxygen to my brain -- something that helps me stay focused at work and happy at home. But after winter adventures, it's always nice to warm up to something hearty and comforting when supper time rolls around. This nice casserole fits the bill perfectly. It's filled with hearty winter greens, red lentils, smoked tofu (although you could use any firm tofu) and a unique, creamy and crunchy millet topping. It's kind of like a vegan shepherd's pie -- the kind of stick-to-your-ribs meal that reminds you of all the good things winter has to offer.  It's also the kind of relaxing meal that you can make while the wind howls at your balcony door and you sing along with your favourite album -- lots of chopping and stirring, nothing too complicated.


If you've never cooked millet before, it's pretty easy. I used a 1-2 millet-water ratio, but for a real flavour kick, use some veggie stock instead. Some people like to toast their millet in a dry pan before adding the water, which is totally cool as well. Once the millet is made, the rest of the recipe comes together in a snap. It's made even easier if you have a dutch oven that can go directly from the stove-top to the oven. But if you don't, it's no sweat. Just transfer your beautiful stew to a casserole dish, top with the millet crust and pop under the broiler. And if you can't find smoked tofu, just use regular firm tofu and add a nice sprinkling of sweet smoked paprika. It's a meal that you can make on Sunday and enjoy all snowy week long.

Smoked Tofu and Chard Casserole with Millet Topping
adapted from Project Foodie
serves 4-5, generously

1/2 cup of millet
1 cup of water or stock
1 teaspoon of olive oil

3 small carrots, diced
1 stalk of celery, diced
1 medium onion, diced
2 cloves of garlic, diced
1 red bell pepper, diced
1 small bunch of swiss chard, stems diced, leaves cut into ribbons
1/3 cup of red lentils, rinsed well
4-6 ounces of smoked of regular tofu, cut into cubes
salt and pepper to taste
1-2 teaspoon of herbes de Provence
1 teaspoon of dark soy sauce
2 cups of vegetable stock

1. In small pot, bring water and millet to boil. Turn down the heat to a simmer, cover and cook for about 15 minutes or until the millet has absorbed all the liquid. Set aside.

2. In a large pot of dutch oven, sweat the onions and garlic in olive oil for about 5 minutes, or until they start to soften and become fragrant. Add the carrots, celery, red bell pepper, chard stems and stir well. Add salt, pepper and herbes to provence. Cook for another 3-4 minutes.

3. Add the lentils, and vegetable stock and stir well. Cover, and reduce the heat to a simmer. Let the stew cook for about 10-15 minutes, or until the lentils start to break down and the vegetables start to soften.

4. Add the chard leaves and tofu. Stir well. Cook for another 5-7 minutes, uncovered to let the liquid reduce a little more. Stir in the soy sauce and taste. Adjust seasoning as desired.

5. Turn off the heat. If you're not using a dutch oven, pour your stew out into a large casserole dish (try to choose one that's more deep and not too wide). Spoon the cooked millet on top of the stew. Drizzle with olive oil.

6. Put your casserole under the broiler for about 5-6 minutes, or until you see a nice brown crust. Remove from the oven and serve immediately.



Thursday, September 20, 2012

This Soup ...


This soup .. yes, this soup. This soup reminds me of my very first experience cooking for real in my parents' kitchen, with my sister beside me and my grandma watching. This soup has old familiar flavours and wraps itself around me like a warm knitted scarf on the first breezy, chilly day of fall. This soup isn't by any means a gooey chocolate cake, a wholesome banana bread or a zippy, lemony treat. But this soup welcomed me back into the school year and eased the pain of summer holidays ending and work beginning.

This soup begins with humble ingredients.. ginger, garlic, lentils, greens... and is finished with a whisper of summer -- a big squeeze of lemon juice and a many sprigs of fresh thyme from my balcony garden. Although I could have began this soup in a classic way -- chopped onions, celery carrots -- I didn't, simply because I was tired and I wanted as much reward for as little work as possible.

This soup is the answer to your weeknight dinner problems, and is also the good idea of staying in on Saturday night and curling up with dinner on the sofa. This soup is zingy from the spices and lemon and creamy from the red lentils, cooked until almost completely dissolved. I chose rainbow chard -- stems and leaves -- to put into this soup; the stems add nice bulk and the leaves turn velvety in the broth.

I think if you wanted to add to this soup, a cup of cooked chickpeas would do the trick, or even a few cubes of tofu sprinkled on top when serving. If you're the type, some crusty bread would probably be nice with this soup ... if you're the type, but I'm not really. I enjoyed this soup straight up, piping hot, curled up on the couch on a Saturday night when I should have been out dancing the night away, or enjoying a movie and popcorn. But dancing and movies aren't what I need in September when the winds are trying to change but the seasons won't let go, when that sneaky feeling of something ending and responsibility sinking in makes its way from my mind to the pit of my stomach; what I needed was this soup. And now, I can enjoy my September.



Lentil Soup with Greens
serves 2

olive oil
a chunk of ginger, minced
2 cloves of garlic, minces
juice and zest of half a lemon
a bunch of swiss chard -- stems diced, leaves chopped into ribbons (spinach, kale would be great too)
1 teaspoon of ground cumin
1 teaspoon of curry powder
1 cup of red lentils, rinsed
3 cups of water or vegetable stock (I used a combination of both)
salt and pepper to taste
a splash of light soy sauce (if desired)
a few sprigs of thyme, leaves removed

1. In a soup pot, cook the ginger and garlic in olive oil over medium heat for about a minute, or until things start getting really fragrant. Careful not to burn the garlic!

2. Add the lemon zest and spices and cook for a minute to let the spices toast. Add in the chard stems, lentils and vegetable stock and stir well. Season with salt and pepper. Cover and bring to a boil, then reduce to a simmer and cook for 5 minutes.

3. Add the chard leaves and cook, covered, for another 10-12 minutes, or until the greens are tender, the lentils and cooked and almost dissolving, and the broth is slightly thickened.

4. Turn off the heat and add the lemon juice and fresh thyme. Stir well. Taste and add a splash of soy sauce if desired. Serve!