I Need Colour

This past few days have been a bit grey and gloomy. The autumn chill has definitely set in, but instead of crisp, sunny, sweater weather, we're getting an icy drizzle and overcast skies. I know it comes with the seasons, but sometimes, you need a bit of help to keep a smile on your face. Coffee helps. Celebration adventures with loved ones help a lot. And colourful food -- for sure!



This quinoa dish definitely has many colours, enough to pick you up on a gloomy, drizzly weekend. It's inspired by a quinoa chowder from a book that my nest friend gifted me with for my 30th birthday that just past. It's a book dedicated to quinoa! I already want to make everything. But this was the first recipe that caught my eye. It's a simple stewy dish with lots of colourful vegetables -- yes, there's STILL fresh corn in the market and super ripe peppers if you hurry. And of course, I couldn't pass up this beautiful bunch of rainbow chard. My own chardlings from our balcony box gave me one last little bunch as well.




This dish is easy to put together, very healthy and definitely flavourful. It's comforting when served hot, but as it sits overnight, the quinoa kind of soaks up all the liquid and becomes kind of salad-like. It's also great cold, but feel free to add a splash of water or broth when re-heating to bring it back to it's chill-chasing stewy goodness. Keep warm and dry!

Quinoa Vegetable Stew
adapted from Quinoa: the everyday superfood by Patricia Green and Carolyn Hemming

1 carrot, diced
1 small onion, diced
1 stalk of celery, diced
1 red bell pepper, diced
2 cobs of corn, kernals removed
half a small bunch of rainbow chard, stalks diced, leaves cut into ribbons
1/2 teaspoon of cumin
1/2 teaspoon of smoked paprika
1/2 cup of quinoa, rinsed well (I used red)
zest and juice of a lime
2-3 cups of vegetable broth
salt and pepper to taste.

1. In a large pot, cook the onions, carrots, celery, pepper and chard stalks for about 5-7 minutes, until fragrant and starting to soften. Season and add the lime zest, cumin and smoked paprika.

2. Mix and cook for a minute or so, so the spices can toast. Add the lime juice and scrape the brown bits from the bottom of the pot. Add the corn, quinoa and vegetable broth. Stir well.

3. Bring the stew up to a boil, and then reduce to a simmer. Cover and cook for about 10-15 minutes, or until the quinoa is tender.

4. Remove the lid and add the chard leaves. Stir and cook for another 5-10 minutes. Enjoy with crusty bread or all by itself.

An Impromtu Thing: close but not quite is good enough for me!

I promised a more seasonal and festive post-- a more thought out and interesting one too, but amidst a super busy time at work, this is the best I can come up with: Pumpkin Pie Bars. Technically, I could have baked it in a pie dish and called it pumpkin pie, but I think they work better as bars. Let's discuss.

My family is traditional in some ways, not so in others. There wasn't a turkey in sight on Thanksgiving weekend; instead there were lots of greasy fried noodles and rice, malaysian style curry and chicken and baby bok choys with soy. My offerings to the gathering were simple: a quinoa and swiss chard stew that turned into more of a salad (recipe coming soon!) and a vegan apple and cranberry crisp (just apples cranberries, a touch of sugar and lemon juice and that beautiful spelt crisp topping), which I thought my parents' old-fashioned guests wouldn't care too much for but surprisingly loved. Let's not talk about my dream Thanksgiving dinner -- it would definitely not include greasy Chinese food. But anyway, my sister mentioned that her beloved would be making pumpkin pie for the gathering, so I resisted the urge to bake up something spicy and cinnamon-y with my mound of roasted pumpkin. Turns out, he didn't have time to make the pie and so Thanksgiving was pumpkin pie-less. Shame on us.



The next day, I kinda craved pumpkin pie. My other half wanted apple crumble -- the old fashioned way, with butter and brown sugar. So I conceded, but I still wanted pumpkin so I thought up a plan. I didn't have enough patience to make a pie crust and I was tired up pumpkin pies that only taste like butter and cinnamon; I wanted to taste pumpkin. What I did was totally impromptu and I wasn't even sure that it would work, but it did. Not quite a pumpkin pie, but close enough for me. The crust is a combination of graham cracker crumbs -- the last that half cup that had been sitting in my cupboard for too long -- spelt flour and canola oil. And the pumpkin custard? Totally experimental. I remembered Michael Smith saying that a bread pudding custard was always standard: 1 egg gets 1/4 cup of brown sugar and 1 cup of milk. I went for that I hoped for the best. Results? Yummy, creamy, spicy and very pumpkin-y. It's a super soft custard and unlike a firmly set pumpkin pie. The crust? Wholesome tasting, nutty, but a bit tough. But it was close enough and I enjoyed each bite.



Pumpkin Pie Bars
with help from Michael Smith

For the Crust:
1/2 cup of graham cracker crumbs
1/2 cup of spelt flour
1/4 cup of canola oil or melted margarine/butter

For the Filling:
1 cup of roasted pumpkin or pumpkin puree (I roasted my pumpkin but didn't bother to puree it.)
1 cup of soy milk
2 tablespoons of maple syrup
1 egg
1/4 cup of brown sugar
a splash of vanilla extract
1 teaspoon of cinnamon
1/2 teaspoon each of allspice and cardamom
a small pinch of nutmeg

1. Make the crust by mixing the oil into the flour and crumbs with a fork. Press it into a square baking pan. Set aside.

2. In a large bowl whisk together all the ingredients for the filling until everything is smooth and combined. Pour it over the crust.

3. Bake in a 350 degree oven for about 50 minutes or until the top gets a nice sugary, glaze-y look and the custard is set. Let it cool, and cut into bars.

Behind A Bit ..

I've been behind a bit ... behind a bit in marking, behind a bit in planning, behind a bit in my program .. and behind a bit in sharing this cake and these muffins with you. That's September for me: a bit of a blur. But the long weekend is here and it's time to catch up. I know everyone is posting yummy Thanksgiving (or at my school, it's referred to as Turkey Day) recipes with pumpkins and cranberries and stuffing and turkey. And I'm proud to say that I have a bag of Canadian cranberries and a beautiful sugar pumpkin all ready to be turned into tasty things. I promise a more festive and seasonal post very soon.

For now, I'd love to quickly share with you this very delicious treat -- two of them actually, depending on what you choose. Remember way back when Jacqui at So Good and Tasty made this apple and blackberry pie? Or when kickpleat at Everybody Likes Sandwiches made these blackberry and peach shortbread bars? It was right around the time that Meagan at A Sweet Spoonful was made a cake with fresh corn and raspberries while Heidi at 101 Cookbooks was making a nice berry pie. Summer was merging into fall. Mornings were getting crisper, berries were fading slowly and apples were beginning to show up. I thought I would get to pie-making this summer, but I didn't. Not even a tart. But that's alright. I made great use of the in-between fruits in these apple blackberry muffins / loaf with crisp topping. Let me explain.




I loved loved loved the apple blackberry pie that Jacqui made, so much that I almost -- yes almost got it together and rolled out the crust and everything. But for reasons that are beyond me and none too good, I didn't. I did use the very same fruits: the season's first apples --the ginger gold that obsessed over, and exiting season's last berries. I also used spelt flour and flakes, which gave these treats a very nutty, rich flavour. The muffins were perfect weekday take-to-work-pick-me-up-at-three-o-clock treats, but the loaf was really something special. Moist, fruit-studded, sweet and the crisp topping blew me away. It's something about that spelt ..

Anyway, I was supposed to keep it quick, so here's the recipe. I know that blackberries are gone now, but apples are in full swing. Frozen berries would be totally fine, or you could skip the berries and add another apple. You could even use a few chopped cranberries! Whatever you do, don't skip the spelt!





Apple Blackberry Spelt Muffins / Loaf
makes one small loaf and 12 mini muffins

For the muffins and loaf:

1 cup of spelt flakes
1/2 cup of milk (any kind .. I used soy)
1/4 cup of yogurt
1/4 cup of honey
2 tablespoons of canola oil
1 egg, beaten
1 large apple, grated
1 cup of spelt flour
1 teaspoon of baking soda
a large handful of blackberries

For the crisp topping:
*I only put the crisp topping on the loaf, but if you wanted it for the muffins as well, just double

1/4 cup of spelt flakes
1/4 cup of whole wheat flour
1/4 cup of brown sugar
2 tablespoons of canola oil

1. Make the topping by mixing together the spelt flakes, flour and sugar until well combine. Add the canola oil and, using a fork, work it into the mixture until it resembles a coarse meal. Set aside.

2. In a large bowl, combine the spelt flakes, milk, yogurt, honey, and canola oil. Let it stand for 10 minutes

3. Add in the beaten egg and grated apples and mix well. Sift in the flour and baking soda and mix until just combined. Carefully mix in the blackberries.

4. Fill your muffin tins with some of the mixture and pour the rest into a loaf pan. Sprinkle your crisp topping over top. Bake in a 350 degree oven. The muffins should only take about 15 minutes. The loaf should take about 45 minutes, or until the topping in a deep golden brown and a cake tester inserted comes out clean.

5. Let you loaf cool to room temperature before serving. If you try to cut it right away (like I did!), it will be too wet in the middle and you'll think it's not cooked -- but it is! Just be patient and let it rest. Enjoy!

Getting Ready for Rain

I love sunshine. And I also love rain. I also love snow. I love that we have all four season where I live. It's truly a blessing. Rain gets a bad reputation and I think it's unfair. Sure, I'm guilty of being a bit disappointed when rain gets in the way of bike rides and walks in the market, and I get more than a little annoyed when my shoes fill up with water. But in the end, I know that rain still rocks. It gives us the perfect excuse to stay inside and do nothing but relax and drink warm beverages. It makes the most wonderful soothing sounds that help you sleep in when your weekday alarm clock inside your head won't shut off. And it makes you feel a little less guilty for leaving work early only to go home and crash on the couch with a big bowl of something comforting.



I have to admit that cooking during weekdays is pretty difficult. I'm usually dead on my feet by 4pm and pass out on the streetcar ride home. Weekday dinners have to be quick, or they have to be made ahead and reheated. I'm the type of person that can make a soup or stew on Sunday, stick it in the fridge and heat it up for supper all week. If you are as well, this braised cabbage and carrot dish is perfect for you. I made it yesterday when I saw that the forecast called for 3 straight days of rain during the work week and I knew that I would need to come home to something comforting and quick.

I first made this braised stew-y dish in April, when spring was just moving in -- the time of slushy sidewalks and chilly wintery rain. It really warmed me up then, and I'm betting it will do the same this week. It's a simple braise of fresh market carrots, purple cabbage and Roma beans (though canned will work just fine I'm sure!) all spiced up with crushed fennel seeds and smoked paprika. I originally used these two spices to mimic the flavours of a chorizo sausage -- I love the spices but hate the oily mess the sausage leaves in the vegetables. I'm not sure that it tastes like chorizo, but it's definitely a winning combination. My thyme pots are still going strong, so I also added a big bunch of that, but if you're making this in the dead of winter, which I'm sure I'll do as well, some dried thyme would be just fine. This braise would be great served with crusty bread if that's your thing. I'd prefer it over noodles or macaroni. It would also be the perfect side dish to pork chops or Oktoberfest sausage, but that's getting too complicated for a week night ... I'm such a wimp! Why do I even have a food blog? :)

Braised Cabbage and Carrots with Beans

1 tablespoon of olive oil
1/2 small head of red cabbage, shredded
2 carrots, cut into coins
a big handful of Roma beans, shucked (or half a can of whatever beans you like)
1/2 an onion
2 cloves of garlic
1 bay leaf
1 teaspoon of dried oregano
1 teaspoon of crushed fennel seeds
1 teaspoon of smoked paprika
2 cups of water or vegetable broth
4 big springs of fresh thyme
salt and pepper to taste

1. In a large pot, sweat the onions and garlic until fragrant and soft. Turn up the heat and add the dried oregano, fennel seeds, paprika, salt and pepper. Stir and cook for about 3 minutes.

2. Add the cabbage and carrots and give it a good stir. Add the vegetable broth and bay leaf and put the lid of the pot. Cook for about 5-6 minutes, or until the carrots and cabbage are just starting to soften. Add the beans and cook, covered for another 10-15 minutes or until the vegetables and beans are cooked to your liking (I like the cabbage and carrots to still have a bit of bite, and the beans to be creamy but not falling apart).

3. Taste and adjust the seasonings. Stir in the fresh thyme and serve with whatever you like!

Hearty and Fresh: Black Bean and Buckwheat Dinner Salad

Some of the best meals happen because of accidents or mistakes. Sure, some of the time it's disastrous or most often it's not good enough to be tasty but not gag-inducing enough to justify wasting. I remember this one time I made a barley and bean salad and dressed it with a "vinaigrette" made from yogurt, ground coriander and honey. Not tasty at all, but I couldn't bare to waste it, so I choked it down ... for a good 3 days.




This beautiful black bean and buckwheat salad, though, it NOT the case. It was actually started by my dear sweet love who wanted to make a dish he first learned in culinary school that had black beans, quinoa and tomatoes. Very tasty-sounding. But instead of cooking up red quinoa, he started rinsing out the .. buckwheat. Ooooooops. He cooked it up, mixed it together but found that the didn't like the taste of the buckwheat. That's a shame, because I loved it. It was earthy and hearty and perfect with the black beans. I added some fresh corn a bunch of fresh herbs, and spiced up the vinigrette with a little dash of cumin. Yumtastic. I ate it happily for a good 3 days. He made do with leftovers and was pleased enough that I liked it. Score.


This salad also has the potential be to very versatile. When the sweet corn and local tomatoes become fading summer memories, can't you picture roasted squash and even orange segments thrown in? A bit of orange juice in the vinaigrette and maybe skip the cumin .. or maybe not! I love meals that you can play with. I'm sure the quinoa version is just as good and we'll try that soon, but buckwheat is definitely where it's at. Happy kitchen experimenting!

**note that I refrained from putting measurements in the recipe, because, hey, you can make as much or as little as you want.

Black Bean and Buckwheat Dinner Salad

toasted buckwheat groats, cooked (1 cup of buckwheat to 1 1/4 cups of water)
canned black beans (I used the salt-free kind)
tomatoes, chopped
fresh sweet corn kernals
lots of fresh herbs -- thyme, basil and parsley -- roughly chopped

red wine vinegar
olive oil
salt and pepper
cumin
**I like my dressings really tart, but do as you like

1. Mix up all the salad ingredients and season well with salt and pepper.
2. Whisk together the dressing ingredients. Taste and adjust.
3. Pour the dressing over the salad, toss and enjoy!

Easing in with Chocolate

It's back to the grind. It's officially fall. Oh, I know it's still mid twenties out there, and there's still humidity. I'm well aware that I just bought another watermelon and 2 pounds of peaches. I know that today was a lovely biking day and we totally got our sweat on riding to the park and back. And yes, I know the official turn of the season is not for another few weeks. There will be lots of berries, iced teas and patio evenings left this summer. I know. And I love it.

But ... school started. And for me, that marks the end of summer fun and the beginning of another academic year. It's back to the grind. I love my job; in fact, after a day back in school, I felt like I never left. But I do already miss the long lazy afternoons of coffee drinking, novel reading and slow-food baking. Oh the baking. I still bake a lot during the school year, but it's not like in the summer when I have time to mull about, let dough rise or spend forever pitting cherries and listening to music. Baking is often quick. It's often something I throw together to make Thursday night a little more special. It's more than often big batches of treats to sell at fundraiser bake sales. It's sometimes done in the very early morning on Saturday and given to my parents as a little treat later in the day. It's most often a healthy batch of something tasty quickly made on Sunday evening so I'll have something to look forward to during the work week.





This year, I celebrated the end of my first work week with a little bit of chocolate. Nothing too fancy or too oooey gooey, but a nice, sensible chocolate loaf cake to help ease me back to work. This cake is humble. It looks plain jane and rather sensible; kind of like outfits that you have wear to work. Comfortable, sensible, but not too stylish, nothing that will draw too much attention, but something that will make you look good. This cake is exactly that. To be specific, it's a chocolate tahini cake, and it's the perfect pick-me-up after a day at work, or in the middle when you can't keep your eyes open long enough to last through the last hour. It's got an amazingly tender crumb and a deep dark chocolate taste that pairs so nicely with the richness of the tahini, which shines through all the way. It's the kind of snack that you pack and forget about, but when you remember it, your day becomes so much brighter. And when you're at work, a little chocolate always helps you work that much better.





I got the recipe for this cake from a beautiful vegan blog called "have cake, will travel." However, I kind of de-veganized it by using yogurt in place of the apple sauce that the original recipe called for. I haven't tried it yet with apple sauce, but I think it's actually the yogurt that makes the texture of this cake so tender and delicious. Vegan yogurt would probably work (although I've had bad experiences with that ..), or you could always increase the amount of soy milk and add a squeeze of lemon juice or a teaspoon of cider vinegar. I think the acid is the key. Just for kicks, I'll try it with apple sauce and let you know. For now, I'm digging into another slice and getting ready for another work week.

Chocolate Tahini Loaf
adapted from have cake, will travel **I halved the original recipe, so I'm sure the one below doubles nicely

1/4 cup of tahini
1/4 cup of honey or agave
6 tablespoons of soy or almond milk
1/4 cup of yogurt (or juice of half a lemon topped up with soy, or soygurt)
splash of almond extract
3/4 cup of whole wheat pastry flour
1/2 teaspoon of baking powder
1/4 teaspoon of baking soda
1/4 cup of natural cocoa powder
1 teaspoon of sesame seeds (I used a mixture of both white and black)

1. In a large bowl, mix together the whisk together the wet ingredients. Sift in the flour, baking powder, baking soda and cocoa powder. Mix until just combined.

2. Pour the batter into a greased loaf pan and sprinkle over the sesame seeds. Bake in a 350 degree oven for about 30 minutes, or until a cake-tester inserted comes out clean. Happy work week!

It can't be over yet!

There are still mountains and juicy peaches and baskets overflowing with blueberries spilling over everything in the market. We had a humidex advisory warning yesterday. Summer can't be over yet ... can it? I know, I just baked autumnal cookies and put on a sweater when I got up one morning, but I can change my mind, can't I?



Yup, I just did. Even though I'm fully going back to work on Tuesday, I'm going to hang on to summer for as long as I can, even if it's just for the fruit. Two weeks ago, I went to a local farmer's market and bought my third yellow watermelon of the season. I swore it would be my last watermelon of the summer. I was walking through Kensington market on Friday, and what did I see on sale? Watermelons. Yup, it's cut up in my fridge as we speak. And yesterday when we biked past another little market with baskets upon baskets of BC blueberries on sale, how could I resist?


It was humid, and sticky and smoggy yesterday, and so we stayed inside for much of the day. We made blueberry preserves with some of our findings, and froze a little bag to surprise ourselves in the dead of winter when summer berries are but a fading memory. And we also sacrificed a few, just a few, to make this beautiful peach and blueberry breakfast bake. It's lemony and summery and very light. If you're looking for a traditional crisp or crumble, you may be disappointed. There are no buttery clumps of crumble goodness -- I save that for the apple crumble later when fall really rolls around. But this, no. This is the perfect breakfast treat. The fruit is heated just until it softens up and starts oozing those lovely summery fruit juices. There's no flour or corn starch like in traditional pies or crumbles; those fruit juices and set free. Everything is kissed with lemon, and topped with a wholesome crispy topping sweetened with pure maple syrup. With a big spoon of yogurt and nice strong coffee, this is the perfect way to celebrate summer .. summer that's NOT over just yet.

Peach and Blueberry Breakfast Bake
serves 4

1 cup of blueberries, rinsed
2 peaches, pitted and chopped
2 teaspoons of sugar
zest and juice and half a lemon
1/2 cup of old fashioned oats
1/2 cup of ground almonds
3 tablespoons of maple syrup


1. Toss the fruit in sugar, zest and half the lemon juice. Pour into a pie pan or baking dish.

2. Mix together the ground almonds and oats. Add the rest of the lemon juice and maple syrup. With a fork, gentle mix until everything gets sticky and moistened.

3. Sprinkle the topping over the fruit and bake in a 375 degree oven for about 20 minutes, or until the top of brown and crispy and the fruit juices have just started the bubble. Enjoy warm with summer's arm around your shoulder.