My Favourite Summer Baking with Longing for Marché St. Georges

There are few things I enjoy or remember more about my summer holidays then long afternoons alone or with friends at a cafe. Even if I'm enjoying only one mug of coffee, the act of sitting and drawing out the experience, makes it seem as if I'm drinking coffee "all day." And what could be more relaxing?

We're spoiled here in Toronto -- there is so much good coffee .. here ... here ... here...oh and this one and this one.. this is one of our old stand-bys, where I drank I gigantic up of cinnamon laced coffee served to me in a beer glass and enjoyed and peanut butter and jelly sandwich, all alone. This one is a frequent stop on our bike rides, and this one, just around the corner from me, holds such sentimental value. I've enjoyed solo breakfasts over bottomless coffee here and here, because breakfast treats make the coffee experience that much better, don't you think?

Despite all the wonderful cafes here in Toronto, yesterday, my heart tugged towards to a neighbourhood coffee shop that we went to in Vancouver: Marché St. Georges.  It's tucked away in quiet residential neighbourhood, away from the more stylish, sleek-looking cafes on busier, streets. It's also a market that sells unique products and gifts such as specialty teas, coffees, cookies and an intriguing honey, flavoured with thai chillies. Although the gifts were tempting, we settled on iced coffees and a few treats -- a cherry crumble tart and a butter tart -- and let the late afternoon melt into evening.

But yesterday when I was thinking about Marché St. Georges, it occurred to me that I wanted to have breakfast there, sitting in the patio, slowly enjoying a coffee and something sweet, warm and fruity, in front of some reading material or maybe even some *gasp* planning for September. If anything were to make the prospect of going back to work in a few weeks bearable, it would be breakfast and coffee at Marché St. Georges. But since I'm in Toronto and no longer rambling about the streets and trails of Vancouver, I'll just savour the memories along with my fruity and caffeinated breakfast.

And my breakfast of choice? It would have to be a simple summer fruit crumble. When I got back from Vancouver, there were baskets of sour cherries just begging to be taken home from the farmer's market. Some of them were cooked down and jarred, but most of them went into making this crumble many, many times. In with the cherries, I threw some raspberries, and some chopped rhubarb. A squeeze of lemon would have made sense, but I didn't want to taint that beautiful, almost almond-like flavour of the sour cherries, so I skipped that part. I also skipped the spices I would generally add to a crisp or crumble topping like cinnamon or nutmeg, just to keep things nice and fruity and pure.

I ate this warm, right out of the oven with my coffee, but it was equally as good eaten cold then next day with some yogurt. It was beautiful and the perfect way to wake up on a perfect summer day.

Simple Summer Fruit Crumble
inspired by Joy the Baker
serves 4-6

6 cups of fresh summer fruit, chopped if necessary (berries, cherries, peaches.. go wild)
2 tablespoons of natural cane sugar
1 cup + 1 tablespoon of spelt flour
1/2 cup + 2 tablespoons of rolled oats
1/3 cup of brown sugar
2 tablespoons of maple syrup
3 tablespoons of Earth Balance (or butter)

1. Place your fruit in a large baking dish. Sprinke over the cane sugar, 1 tablespoon of flour and 2 tablespoons of rolled oats. Mix well.

2. In a bowl, stir together the rest of the flour, oats and brown sugar until everything is evenly combined. Add the maple syrup of stir gently.

3. Add the Earth Balance or butter and with your fingers, rub it against the flour mixture until you get a nice coarse meal.

4. Spoon the crumble mixture over the fruit mixture and bake in a 350 degree oven for about 25 minutes or so, or until the crumble is golden brown and the fruit is bubbling up.

Memories of Matchstick

A few days before our trip to Vancouver, when I was in the midst of wrapping up another school year, my partner asked me "What are you most excited to do when we get to Vancouver?" In my foggy brain that was still focused on report cards and marking and cleaning up the classroom, I blurted out "Drink lots of good coffee." And so the search began.

With a few tips and a little research, we developed a little list of coffee shops we wanted to visit while in Vancouver. Although we didn't get to do all of them, we did sample a lot of coffee on our vacation. I had many many iced americanos and countless cups of drip coffee, along with quite a few coffee shop treats. One of the first (and favourite!) places to went to for coffee in Vancouver, was Matchstick. It seemed to pop up out of no where (there's a trend .. finding coffee shops when you least expect it!) while we were trekking downtown on our first day in Vancouver. And it was on the list!

 And we loved it. They roast their beans in many different varieties in house and bake all their goodies right on site. The coffee did not disappoint. The americanos and cappuccinos were smooth and flavourful and the many different varieties of drip coffee available are single-brewed to order. Although there were many many different treats to choose from, we were recommended to try to chocolate almond berry scone. 

Let me tell you about this scone: first, it's vegan (which I didn't even realize until the next day when I actually read the sign) and also, it's made with hearty, nutty spelt flour. It was a dense, flavourful kind of scone, oozing with dark chocolate chips and fresh raspberries and blackberries and I definitely tasted a distinct but not over-powering coconut flavour. It was perfect with our coffee and I made a note to myself to try to re-create it at home.

Check out my drink! It's a home-made iced chai soy latte! You freeze a concentrated chai tea in ice cube trays and add your milk of choice! Recipe here. But I cheated .. and just used chai tea bags instead of regular tea with whole spices.


My scones turned out a little bit lighter but tasted quite similiar. I was sure that Matchstick used coconut oil in their recipe, but seeing as I haven't jumped on the coconut oil craze just yet, I settle for coconut flavoured Earth Balance, which worked perfectly. Ground almonds, almond milk, spelt flour, vegan chocolate chips and of course, fresh-from-the-market raspberries are also in the mix. These scones were a perfect morning and afternoon treat and were gone in no time. I'm already planning a second batch ..


Vegan Chocolate Berry Scones
inspired by Matchstick
recipe adapted from Post Punk Kitchen
makes about 10 medium-sized scones

1/2 cup of ground almonds
1 cup of spelt flour
2 teaspoons of baking powder
1/4 cup of organic cane sugar
1/3 cup of coconut Earth Balance
1/2 cup of fresh raspberries
1/4 cup of vegan dark chocolate chips
1/4 cup of almond milk

1. In a large bowl, stir together the almonds, flour baking powder and sugar.

2. Add the Earth Balance and, with your fingers, rub the mixture together until you get a coarse mealy-textured mixture.

3. Add the berries, chocolate chips and almond milk. Gently stir the mixture until it comes together in a semi-sticky dough.

4. Drop 1/4 cup-sized mounds of dough on cookie tray and bake at 375 for about 15 minutes, or until the tops get nice and toasty brown.

5. Enjoy with your coffee.  Thanks, Matchstick!!

A Sure Sign of Spring: Rhubarb

It's still a bit nippy out there. The winds are still whipping by my face in the morning, and I still reach for my pair of fuzzy socks when I'm walking across the cold concrete floors.

But ... spring is definitely on the way. It was warm enough for me to take my hat off this afternoon, the sun peaked at us for more than just a few minutes, and this past weekend, I saw rhubarb in the market. Yup, rhubarb -- those beautiful pinky-red stalks of deliciousness. They are a sure sign of spring. I couldn't resist snatching up a bunch and immediately turning them into something sweet and gooey and tasty. And what could be easier than a crumble?

I mixed my rhubarb with a crisp apple to give it a little sweetness, and added a double dose of ginger -- candied and fresh -- to give this dessert a little spice. It's the perfect mesh of flavours to have while winter melts into spring -- fresh and tangy, warm and spicy. Perfection!

Because I baked this crumble in a smallish baking dish, it ended up being more like a pandowdy -- the top of the crumble topping turned nice and brown and crumbly, but the because it ended up being such a thick layer, the further you went down, the more biscuit-like it turned. Totally fine by me, though. The biscuity parts were tender and tasty and soaked up the rhubarby-gingery juices really well. It was the perfect way to end a meal, and as the original recipe suggests, also perfect served with a dollop of yogurt and alongside a strong coffee for breakfast.

Happy spring!!

Rhubarb Apple Ginger Crumble
adapted from Poppytalk

For the Fruity Part
1 pound of rhubarb (about 4 large stalks)
1 large apple (I used a Jonagold)
1/3 cup of brown sugar
1 tablespoon of minced fresh ginger
1 tablespoon of candied ginger, chopped fine
juice and zest of a lemon

1. Mix all the ingredients in a large pot and heat gently -- stirring frequently. Let the fruity mixture bubble and cook for about 5-7 minutes, or until the rhubarb and apple start to get soft and juicy.

2. Pour the mixture into a baking dish -- keep in mind that if you use a smaller (like 6inch) dish, you'll get pandowdy-like results -- biscuity with a bit of crumble on the top. If you more crumble/crisp- like results, use a larger dish.

For the Topping
1 cup of spelt flour
1/2 cup of rolled oats
1/4 cup of brown sugar
1 tablespoon of minced fresh ginger
1 tablespoon of candied ginger, chopped fine
1/3 cup of butter (I used Earth Balance)


2 tablespoons of maple syrup

1. Mix the flour, oats, sugar and gingers together. Using your fingers, rub the butter into the flour mixture until you get a coarse mealy texture.

2. Add the maple syrup and use a spatula to incorporate into the crumble. Spread the crumble mixture over the fruit mixture.

3. Bake in a 350 degree oven for about 30 minutes, or until the fruit starts bubbling up over the top, and the crumble is nice and golden brown.

A March Pick-Me-Up

Last March break, I didn't need much of a pick-me-up. It was warm and spring-like and perfect for adventuring outdoors. The year before that was just as good. Sun streamed into my apartment and made for a wonderful, romantic space to work and bake. This year, the week started off promising -- last Saturday and Sunday were gorgeous. But as the week progressed, we saw rain, flurries and now, frigid temperatures. I do see the sun peaking around my balcony -- an excellent sign. But I'm going to need a little more than that to cap off my week of relaxation.

So, I made a little pick-me-up treat: sticky, crumbly date bars. I made them on Monday when it was rainy and damp and perfect baking weather. I haven't worked too much with dates -- I made a nice date snacking cake once, and added it to my granola a few times. But this time, they totally stole the show. And it was easier than I expected. Something magical happens when the dates get softened and cooked in water, and then pureed to a chunky, sweet, sticky filling. Just for kicks, I added some dried cranberries to the date mixture which added a nice subtle tang.

Besides the glorious filling, the rest of the recipe came together in a snap -- basic ingredients like flour, oats, milk, and oil made up the soft cookie-like base, and in the topping was much of the same, with an added sprinkling of nuts. I used chopped almonds, but I think walnuts or pecans would have been better. A handful of shredded coconut would have been a great addition. The whole thing gets baked until the top gets nice and golden. I was nervous when slicing because I thought the filling out ooze out and make a mess but it didn't. These bars are definitely soft and tender and probably won't travel too well in a ziplock bag, but they do slice without falling apart, and are definitely healthy enough to enjoy at breakfast.

The first time I remember eating a date square was with two friends, sitting at the Second Cup at Queen and Augusta (which is now sadly gone) and washing it down with an Italian soda. And while there's no buttery-rich crumble and crust in these vegan ones, one bite and I was sent back to that time.

Vegan Date Bars
adapted from The Yummy Vegan
makes one 8'8 square pan -- about 16 nice sized squares

For the filling:
1.5 cups of pitted dates
1/2 cup of dried cranberries (you could go 100% date -- just add a squeeze of lemon)
1.5 cups of water
2 tablespoons of maple syrup

1. Place the dates, cranberries and water in a pot. Bring to a boil, and then simmer, uncovered for about 10 minutes, or until the dates get soft and start to break down.

2. Puree using the hand-blender to your desired consistency. Add the maple syrup and stir well. Set aside.

For the base:
1 cup of spelt flour
1/3 cup of rolled oats
1/4 cup of brown sugar
1 teaspoon of salt
3 tablespoons of olive oil (or canola, or coconut)
1/4 cup of soy milk (or regular .. or almond)

1. Mix all the ingredients together in a large bowl until a soft dough forms. Press evenly into the bottom of a square baking pan.

For the crumble topping and assembly:
1/3 cup of spelt flour
1/4 cup of rolled oats (or spelt flakes)
1/4 cup of choppd nuts
3 tablespoons of maple syrup
1 tablespoon of olive oil
1/4 teaspoon of vanilla

1. Combine all the ingredients in a bowl. Mix until a loose crumble forms.  On to the assembly!

2. Spread the cooled date filling evenly over the base. Scatter the crumble topping on top and bake in a 350 degree oven for about 25 minutes, or until the top turns nice and golden brown.

3. Cool completely before slicing and enjoying.

Warm and Hearty Banana Bread

I am no stranger to banana bread. Nope -- not at all. I've baked my fair share of banana-filled treats -- one with blueberries stealing the show, another with peanut butter and yet another one with peach and spices. All delicious and all easy.  I've tried this banana coffee cake that's yummy and lemony and perfect for breakfast, and these with olive oil and lemon zest and sesame seeds. Oh yeah! And this one with chocolate and coconut is off the charts awesome too!

But I've recently discovered another .. one that's festive and hearty and got a compliment that none of the others did: "This reminds me of my grandma's banana bread." How could I not share a recipe that got compared to grandma's?  It's nothing fancy, nothing too complicated and no tricks involved. Just straightforward ingredients, lots of ripe mashed banana, a sprinkling of oats and a handful of fresh cranberries to add beautiful colour and tart bursts of flavour. It's got a beautiful, golden almost crust-like exterior, while the inside is perfectly moist, a little springy and hearty but not dense.

The first time I made this bread, half got given away and the other half enjoyed with afternoon tea. I made it again for Christmas breakfast dessert. We enjoyed a slice, warm and fresh from the oven after sharing bowls of oats topped with mixed berry compote. I'd say it was the perfect end to Christmas breakfast.

My holidays continue until the 7th of January, but if you're not so lucky, bake this bread today and enjoy slices at work to perk up your day while we wait for 2013 to roll along.

Cranberry Banana Bread

adapted from A Cozy Kitchen

2 medium ripe bananas, mashed

1 egg

1/3 cup of plain yogurt

1/2 cup of brown sugar

1 tablespoon of canola oil

1 teaspoon of vanilla extract

1/4 cup of rolled oats

1 cup of spelt flour

1/2 cup of all purpose flour

1 teaspoon of baking powder

1/2 teaspoon of baking soda

pinch of salt

1 cup of fresh cranberries

1. Whisk together the mashed banana, yogurt, egg, vanilla and canola oil. Mix really well, until all combined. 

2. Add the oats and salt. Sift in the flours and baking powder and soda. Fold the dry ingredients into the wet mixture, mixing until just combined. Carefully fold in the cranberries.

3. Pour the batter into a loaf pan or muffin tins if you prefer. Bake at 350 for about an hour for the loaf, 25-35 minutes for the muffins, or until the cake tester inserted comes out clean and top gets a deep golden brown.

4. Cool completely and serve with coffee!

Rainy Day Weekend Treat

I cherish weekends during the school year. On hard weeks (especially around report card time), I actually count the hours. There's something about working all week and coming home on Friday and knowing that there will be no morning routine the next day, and that extra hour of sleep that I craved on Thursday morning can actually happen. It's always a time to refresh and re-energize. I know I've had a great weekend if I look forward to Monday, and believe it or not, that actually happens sometimes.

But weekends kind of lose their meaning in the summer. All the days kind of blend into each other, and the weekends just become like any other days. It's been fun. But it's back to the grind soon. In fact, I have to go into work today to start preparing. School starts in about a week and getting into that familiar weekday routine before I actually have to, helps a lot when I have to suddenly jump from afternoon naps, mornings spent in cafes and bike trips to 6:45am streetcar rides, too much marking and 150 children demanding my attention -- not to mention teaching a little French in between. Weekends will start meaning a lot more in about a week.

I'm looking at the forecast, and it calls for rain all day. If it were a weekend, it would be a perfect one to spend inside on a baking or cooking project, watching an old, favourite movie, or having a long lazy weekend brunch. And what better brunch food than pancakes, especially when I've just brought back a litre of beautiful amber maple syrup from the nation's capital. We've tried a few pancake recipes -- some vegan ones, some with hearty whole wheat flour and other grains (that was a supper pancake!) and they were all great. Only once, did we make a pancake that wasn't too great; it was the Michael Smith pancake recipe from the BlogAid recipe book, and while it produced a stick-to-your-ribs, hearty pancake, they weren't the least bit fluffy, and they actually turned out a little tough. Did we mess up, or was this pancake just not supposed to be fluffy?

Is there a secret to fluffy pancakes? I'm not sure. Is it beating egg whites separately? Is it just the right amount of leavening? Is it using buttermilk, or a splash of vinegar? Or is it all in how you mix the batter? Have you encountered a perfect pancake recipe? I think I have, and it's not surprise that it's a Joy the Baker recipe. It's actually a sexier pancake than we made: the original recipe calls for the addition of meyer lemon zest and fresh berries. But we wanted a nice, plain pancake to savour our last-of-the-season strawberries and maple syrup with , so we nixed the additions. The result was a super fluffy, perfect pancake; no really. It's perfection. I confess that I'm not usually a pancake person, especially in the morning, but these little fluffers had me hooked.  And they're just as good cold if you happen to have left overs ..

We pretty much used the original recipe without the lemon and berries. The only small change we made was replacing the 1 cup of buttermilk with 2/3 cup of plain skim yogurt and 1/3 cup of almond milk. And letting the batter sit for about 10 minutes really makes them super fluffy and sky-high. It's a rainy Monday -- not really pancake day, but it's perfect pancake weather. Break your weekday routine and make these. Go on...

Sweet Rolls for the Long Weekend

It seems that every time I have a little bit of time off, I make bread. I made cranberry buns last March break, fruit and nut swirl rolls and New Year's day and this Easter weekend, I made these lovely citrus sweet rolls with dried cherries and cardamom.

But .. but .. I have so many other exciting things to share with you. More yummy Asian treats, a comforting classic made vegan and low-fat, and a crispy crunchy addictive cracker that's the perfect vehicle for peanut butter and homemade Nutella ...




Alas, I shall be festive and proper for once in the my life and give you these sweet rolls as an alternative to the hot cross bun that's so traditional this time of the year. If you're not feeling the icing cross or the Catholic undertones that go with it, or if you're just looking for something sweet and different to play with for Easter brunch, these are the rolls for you. They're light and sticky sweet from the simple glaze that goes one top the second you pull them out of the oven, and they go perfectly with a strong cup of coffee in the morning. The lemon zest and juice really wake up the spices in these rolls, and give them an extra specialness that every holiday needs. The dried cherries are a real treat, but in a pinch, dried cranberries would be great too. I'm also betting that if you're so inclined, some shredded coconut and almond flakes wouldn't hurt at all.




Are you off again tomorrow? If you're as lucky as I am, make these sweet rolls and relax on your last day of this long weekend. If you're back to the grind, tuck this recipe away and wait for a rainy spring weekend when you're itching to turn your oven on and give you taste buds a kick out of bed.

Cherry Lemon Sweet Rolls
adapted from Crumb
makes 16 little rolls

3/4 cup of almond milk
2 tablespoons of butter (I used Earth Balance)
1.5 teaspoons of quick rising yeast
1/4 cup of natural cane sugar
2 tablespoons of yogurt (if you're keeping this vegan, just add two extra tablespoons of almond milk)
1/2 teaspoon of vanilla extract
zest of two lemons, divided
1 1/4 cup of spelt flour
1 cup of all purpose flour (plus more for dusting)
1/2 teaspoon of cinnamon
1/2 teaspoon of cardamom
1/2 cup of dried cherries, chopped

juice of half a lemon
2 teaspoons of natural cane sugar

1. In a saucepan, place the almond milk and butter. Heat slowly until the butter melts and the milk becomes warm. Pour into a large bowl.

2. Add sugar and yeast to the bowl and mix well. Let it sit for 5 minutes or until the mixture becomes frothy. Add the yogurt, vanilla extract and half the lemon zest and mix until well combined.

3. Add the flours, cinnamon and cardamom, and mix until a sticky dough forms. On a floured surface, dump out the dough and knead, adding sprinklings of flour as needed. Knead for 5-7 minutes, or until your get a smooth elastic dough that's just a little bit sticky.

5. Place the dough in an oiled bowl and cover with a tea towel. Allow the dough to rise for 45 minutes. If you're using regular instant yeast (and not the quick rise), you'll have to double the rising times.

6. In the meantime, prepare your fruit filling and glaze. For the filling, simply combine the rest of the lemon zest with the chopped cherries. Mix it with your fingers really well, so that the zest is evenly distributed. If you're planning to add any extra goodies, now is the time! For the glaze, dissolve the sugar in the lemon juice. Taste the mixture and make sure it's to your liking. Add more sugar or lemon juice as needed.

7. Once the dough as rise, punch it down and give it a couple good kneads. Divide your dough in half. Working with half the dough ball, roll the dough out into a 10'6 inch rectangle. Sprinkle half the cherry filling over the surface of the rectangle. Roll it up nice and tight and cut them into 8 equal parts. Place them on a parchment lined baking sheet. Repeat for the other half.

8. Cover your rolls again with a tea towel and let them rest for about 25 minutes. Bake them in a 350 degree oven for about 20 minutes, or until the bottoms of the rolls get a nice golden brown colour. Pull them out of the oven and brush with the glaze.

9. Enjoy with your coffee and don't forget to share!

Light and Fresh, Hearty and Nutty

So I realize that the last few things I've made have been beautiful shades of tan, beige and brown. And today is no better. Let me explain.

Yesterday, I woke up cold. I hate waking up cold. It was also grey outside. A typical February. I also had a baking bug, even though I had just made this beautiful chocolate cherry cake (did I mention that it's vegan and delicious?) for my grandma's 96th birthday. I thought about another chocolate treat, or maybe oatmeal crackers or banana bread, but I wanted something fresh and tangy to shake myself about of these February blues. I also wanted something hearty and toasty to warm the chill that had settled in my bones. Usually tangy and toasty don't go together.



But they did yesterday morning! I made mini-muffins -- a perfect weekend morning treat. I made them with lemon juice and zest, and the goodness of whole wheat flour, toasted almonds and rolled oats. Substantial enough to warm me up and bright enough to wake up my taste buds. They're also vegan (soaked oats make a great binder -- no egg replacers needed!) with only 1 tablespoon of heart healthy olive oil. They have a lovely light and chewy crumb and the toasted chopped almonds give it some nice texture.



So it's brown and beige. So what? It was just the thing I needed to set my weekend straight. No guilt added, to top it off. Go try them. You're welcome.

Vegan Lemon Almond Muffins
makes 24 mini muffins

1/2 cup of rolled oats
1/2 cup of soy or almond milk
zest and juice of 1 lemon
1/3 cup of natural cane sugar
1 tablespoon of olive oil
1/2 teaspoon of almond extract
3 tablespoons of apple butter (or 2 tablespoons of apple sauce)
1 cup of whole wheat pastry flour
1/2 teaspoon of baking soda
1/2 cup of toasted almonds, chopped

1. Put the lemon zest and juice, oats and soy milk in large bowl. Let it stand for 15 minutes. This would be an ideal time to toast and chop your almonds.

2. Mix in the sugar, olive oil, apple butter or sauce and almond extract.

3. Sift in the flour and baking soda. Mix until just combined. Stir in the almonds.

4. Spoon of the batter into prepared muffin tins and bake in a 350 degree oven for about 15 minutes, or until lightly golden on the top and sides.

5. Enjoy! Best served warm with a cup of coffee.

A Bowl of Warm and Good

It's been awhile since I've posted a nice porridge recipe. Since my first post on weekend oatmeal, my porridge-making has definitely diversified. Millet, quinoa, barely and buckwheat, baked with fruits -- yup! All kinds of different porridge. I've also stopped using quick-cooking oats in favour of the old fashioned rolled oats, that don't take that much longer to cook and have a better flavour and texture.



Today I'm going to bring you a baked porridge recipe that combines spelt flakes and quinoa. I enjoyed a nice warm bowl earlier in the week for lunch after being out in -27 degree weather and it really hit the spot. It makes me long for lazy never-ending weeks as I'm about the head back to work. Working lunches are never this interesting, so I'm probably going to save this one for a wintery cold weekend -- you know, one of those days where you never change out of your pjs or step foot out of the house. Winter has been pretty calm here in Toronto, but I have a feeling that it's just biding it's time ... And when that time comes, I'll have this baked porridge.




You can use whatever fruits and flavourings you like, but I put apples, tahini, a pinch of cinnamon and freshly grated nutmeg, and some chopped dates. Raisins would work just as well, as would dried cranberries, chopped banana, pear ... whatever you like. The quinoa really gives this porridge a great texture -- the little quinoa grains at the top get all crunchy and golden while the ones in the middle puff up and become chewy and toothsome. I had doubts about the spelt, since it tends to get mushy really quickly, but it baked up nice and fluffy. It's hearty, nutty and totally soothing on your tastebuds and tummy. And it's also great January food -- you know, comforting and warm because it's cold outside and you have to go back to work, but also wholesome and nutritious so you keep your healthy resolutions. Go on .. dig in!

Spelt and Quinoa Breakfast Bake
serves 3-4

1/4 cup of quinoa, rinsed well
1/2 cup of spelt flakes
1/4 teaspoon of cinnamon
2 little gratings of fresh nutmeg
1/2 cup of water
1/2 cup of soy milk
1 tablespoons of honey (reduce to 1/2 if your soy milk is sweetened)
2 tablespoons of tahini
4-5 chopped dates
1 large apple, grated

1. Put all your ingredients in a mixing bowl and mix well. Pour into a baking dish and bake at 350 degrees for about 20 minutes, or when the top gets nice and brown and all the liquid has absorbed.

2. Serve warm, with toppings of your choice. Mine were: a dollop of yogurt, sunflower seeds and an extra drizzle of tahini.

It can't be over yet!

There are still mountains and juicy peaches and baskets overflowing with blueberries spilling over everything in the market. We had a humidex advisory warning yesterday. Summer can't be over yet ... can it? I know, I just baked autumnal cookies and put on a sweater when I got up one morning, but I can change my mind, can't I?



Yup, I just did. Even though I'm fully going back to work on Tuesday, I'm going to hang on to summer for as long as I can, even if it's just for the fruit. Two weeks ago, I went to a local farmer's market and bought my third yellow watermelon of the season. I swore it would be my last watermelon of the summer. I was walking through Kensington market on Friday, and what did I see on sale? Watermelons. Yup, it's cut up in my fridge as we speak. And yesterday when we biked past another little market with baskets upon baskets of BC blueberries on sale, how could I resist?


It was humid, and sticky and smoggy yesterday, and so we stayed inside for much of the day. We made blueberry preserves with some of our findings, and froze a little bag to surprise ourselves in the dead of winter when summer berries are but a fading memory. And we also sacrificed a few, just a few, to make this beautiful peach and blueberry breakfast bake. It's lemony and summery and very light. If you're looking for a traditional crisp or crumble, you may be disappointed. There are no buttery clumps of crumble goodness -- I save that for the apple crumble later when fall really rolls around. But this, no. This is the perfect breakfast treat. The fruit is heated just until it softens up and starts oozing those lovely summery fruit juices. There's no flour or corn starch like in traditional pies or crumbles; those fruit juices and set free. Everything is kissed with lemon, and topped with a wholesome crispy topping sweetened with pure maple syrup. With a big spoon of yogurt and nice strong coffee, this is the perfect way to celebrate summer .. summer that's NOT over just yet.

Peach and Blueberry Breakfast Bake
serves 4

1 cup of blueberries, rinsed
2 peaches, pitted and chopped
2 teaspoons of sugar
zest and juice and half a lemon
1/2 cup of old fashioned oats
1/2 cup of ground almonds
3 tablespoons of maple syrup


1. Toss the fruit in sugar, zest and half the lemon juice. Pour into a pie pan or baking dish.

2. Mix together the ground almonds and oats. Add the rest of the lemon juice and maple syrup. With a fork, gentle mix until everything gets sticky and moistened.

3. Sprinkle the topping over the fruit and bake in a 375 degree oven for about 20 minutes, or until the top of brown and crispy and the fruit juices have just started the bubble. Enjoy warm with summer's arm around your shoulder.

Almost Autumn Cookies

I woke up yesterday and it was ... kind .. of ... chilly. There. I said it. It was kind of chilly and I had to put on a sweater. Although summer hasn't officially said good-bye (there are still watermelons and peaches and cherries and sweet corn galore!), we know that it's coming. Autumn is around the corner, whether we like it or not. And why shouldn't we? Fall means pumpkins and sweaters and leaves changing colour .. and it also means apples.

When I felt the chill yesterday morning, I thought it appropriate to bake up something with apples. I mentioned in an earlier post that I just discovered the ginger gold apple: a tart and slightly sweet, firm apple that's available in August -- possibly the first apples of the season. I bought a bunch the other day just because they reminded me of the Quebec pomme blanche, and today, I put a few of them to good use in this apple cranberry multi-grain cookie. It's delicious. It's totally addictive, and that's coming from a person with a good amount of will power. But addictive is good in this case because these little apple-y bits of love are packed with whole wheat flour, oatmeal and spelt flakes.


This is spelt. Ever used it? It's nutty and toasty and great in granola. You can also cook it up in porridge like oatmeal, but be careful because it turns mushy really quickly. And I discovered today that it's great in cookies. This cookie is kind of a combination of two oatmeal cookie recipes that I've tried. I liked one because it had fresh apples which you never find in cookies, and I like the other one because it was healthy and had cranberries and nuts. I smooshed the two recipes together and put them in the oven. 15 minutes later, I was in cookie heaven. The grated apples kept this cookie moist, which also let me reduce the amount of oil, and the walnuts and cranberries were the perfect match. But the spelt was really the star. It worked so well in these cookies, making them hearty and healthy enough for breakfast. Yup! Cookies for breakfast!



I can already see myself playing with different flavours. Cinnamon would have been an obvious addition, and I think I probably meant to add it but forgot (my migrain-wracked head was not on it's "A " game .. perhaps I shouldn't have exceeded the recommended maximum dosage of ibuprofen pills..). You can use maple syrup to replace some of all of the sugar -- I bet that would be awesome with the walnuts! You could even replace the oil with something like tahini or almond butter. My mouth is watering already...

See? Fall isn't all that bad.. you just need cookies.

Multigrain Apple Cranberry Walnut Cookies
inspired by Joy the Baker and kickpleat's post on Poppytalk
makes about 2 dozen

2 small apples, grated
1 egg
1/2 cup of brown sugar
3 tablespoons of canola oil
2/3 cup of whole wheat pastry flour
1 teaspoon of baking soda
1 cup of spelt flakes
1/2 cup of rolled oats
1/3 cup of dried cranberries, roughly chopped
1/4 cup of chopped walnuts

1. In a large bowl, beat the egg with the sugar and canola oil. Add the apples and mix well.

2. Sift in the flour and baking soda and mix. Add the spelt and oats, cranberries and walnuts and mix well.

3. Drop spoonfuls of dough onto a prepared cookie sheet. These cookies don't hold together too well before baking, so do your best to shape them up on the cookie sheet. Once they come out of the oven, they'll be fine.

4. Bake in a 350 degree oven for about 15 minutes, or until the tops get nice and brown.

5. Enjoy a few with your morning coffee. I dare you!

Summer Fruit

I've been spending a lot of time in the kitchen this summer .. usually baking .. baking and daydreaming. It's lovely and luxurious .. and fleeting. It's already the second week of August, and soon, instead of dreaming about berry popsicles, strawberry compote and watermelon, it'll be pencils, screaming pre-teens and chalk dust. We've discussed the fleeting nature of summer and its natural goodness already, so I'll spare you the lament. Instead, I'll share a quick little recipe. I know, I know. That best way to enjoy summer fruit is to just eat it. Yup, I agree. I was going to make a watermelon and peach gazpacho inspired by the watermelon strawberry gazpacho I read about over at Delicious Days after I got a beautiful yellow watermelon from the local farmer's market ... but ... the watermelon was just soooooo good on its own. I also bought a little basket of peaches. Although I did eat most of them, I sacrificed a couple to make this bread .. twice ..



It's delicious. It's comforting, and easy. It's sugar crusted! It makes use of some beautiful late summer fruit and gives just a subtle hint of those warm fall flavours that are right around the corner. It's also vegan and wholesome. It's from Joy the Baker, who's by the way my baking hero. She made a vegan mango banana bread and it looked so beautiful that I had to try it. However, I didn't have enough mango left, so I added a peach. My fruit-cake ratio was heavier on the fruit, but it was still beautiful. I also used freshly grated ginger instead of the ground ginger that the original recipe called for and it gave the bread a beautiful warm glow. I also played around with flours. I used a combination of whole wheat, kamut and spelt flours. Delicious. The second time I made this bread, I used apple butter instead of canola oil (low-fat snack? yes!!) and it still tasted perfect. I could totally eat this cake for breakfast and feel no guilt. Nope. None at all. That deserves another coffee... (keep scrolling after the recipe!).

Vegan Banana Peach Bread
makes one little loaf adapted from Joy the Baker
*I halved Joy's recipe, so I'm sure the one below doubles beautifully

1 large ripe banana, mashed
1/2 teaspoon of grated fresh ginger
2 tablespoons of canola oil (or apple butter)
3 tablespoons of soy or almond milk
2 tablespoons of brown sugar (reduce to 1 if you're using apple butter)
1 teaspoon of vanilla extract
1/2 teaspoon of baking soda
1 cup of whole wheat pastry flour (or a combo of whole wheat, spelt and kamut)
1/2 teaspoon of cinnamon
1/4 teaspoon of ground cardamom
a pinch of salt
2 peaches, skinned and diced, or a combo of peach and mango (go nuts with the fruit! blueberries would rock! so would sweet yellow plums!)
2 teaspoons of sugar

1. In a large bowl, mix together the mashed banana, ginger, soy/almond milk, oil or apple butter, brown sugar and vanilla. Mix it well!

2. Sift in the flour, baking soda, cinnamon, cardamom and salt. Gently this time, mix until just combined. Add in the peaches or whatever fruit you're using and give it one final mix.

3. Pour into a greased loaf pan and sprinkle the sugar one top. Bake in a 350 degree oven for about 30 minutes, or until the top is golden and a cake tester inserted comes out clean.

4. Serve with coffee .. yes ... coffee


Coffee Update!
Sorry! I've been too lazy to update, but we've made tremendous progress!

Ella's Uncle: drip, americano and cappuccino, enjoyed with
their famous berry scones.. so fruity and light... trying to remake them...

Jimmy's Coffee: drip, cappuccino and americano enjoyed with a fruit and yogurt cup.. lovely space and delicious coffee! I've already make repeat visits!

La Merceria: drip, americano and cappuccino along with a spinach empanada, alfajore cookie and complimentary buttery biscuits (served when you order a coffee); very cute! lovely coffee and you can also shop for things like bath salts, linens and homemade jams..

Full of Beans: drip, iced coffee and cappuccino enjoyed with some scones

T.A.N. (in Baldwin Village): two iced americanos and an iced cappuccino enjoyed with a vegan cashew cookie and an oatmeal cookie; beautiful, dark, rich espresso.. yum!

Cafe Unwind: americanos and iced cappucinno (repeat visits .. once enjoyed with a freshly baked strawberry and banana muffin spiced with allspiced.. yum!); hidden away on a residential strip, well worth the search!

DeTox Smoothie

Yup! We've been cleansing again! I have to tell you -- that lemon and water drink in the morning is MUCH better after your workout. So refreshing and almost energizing after you've had a good cardio sweat. I think I'll do it even if I'm not cleansing.

Remember the cleanse? I learned about the versatility of quinoa, the wonders of bananas and toasty, tasty truth about millet. While I wanted to delve into the world of fat-free, sugar-free, fruit-sweetened baking (brownies made with apple sauce, mashed banana, and cocoa powder), I didn't have the time. I did, however, make a few tasty things, including this wonderful detox smoothie. It's got the powerful detox and anti-oxidant power of grapefruit and green tea, some orange to sweeten things up and a few frozen berries to round it all off. It's a refreshing, tangy and detoxifying drink that's sure to kick your body into start mode if you have it in the morning.




While I found the taste very refreshing and tangy, my partner described it as tasting of Buckley's cough medicine.. I suspect that I brewed the green tea a little strong. To make sure your super detox smoothie isn't overpowering and overly intense, brew your tea a little weaker. You'll be fine. Mind you, I still prefer my regular morning smoothies to include a bit of yogurt and soy, but in the spirit of cleansing, this drink does wonders.

Super Detox Smoothie

1 cup of brewed green tea, cooled a bit
1/2 a grapefruit, sectioned
1 orange, sectioned
a handful each of frozen blueberries and raspberries (or whatever you have on hand)

Blend everything up in the blender and enjoy!

A New Breakfast

I love breakfast. Are you a breakfast skipper? Please don't skip breakfast -- it's the best meal, totally the best. Haven't you heard of people eating cereal and french toast and pancakes for supper because all they really want is breakfast? I've eaten oatmeal for dinner many .. many .. many times. It's the best! You could love breakfast too ..

Ok, this is a harder question. Do you like porridge? Yup .. porridge? Definitely harder, but my answer would be a big YES. I know some of you are groaning, but .. but .. didn't we already talk about the wonders of oatmeal in the morning? If you're a porridge lover like me, I've got a really great recipe for you. If you're a porridge hater, I'll understand if you navigate away, but keep this post in mind when you're ready to come over to the porridge-loving side.


Like I mentioned, I love oatmeal on weekend mornings. It's wholesome and warm and really hits the spot, especially in the winter time. Lately, I've been wanting to try new grains in the morning and a few weeks ago, we picked up some kasha (or toasted buckwheat) at the bulk store. After we cooked some up in vegetable broth to go with our dinner one night, we kind of decided that it would probably be better as a breakfast food. The flavour was really intense and earthy, a bit too strong to be a neutral grain served at supper. I spent the week flipping through this great book called "A Cook's Guide to Grains" by Jenni Muir" for some inspiration before dreaming up this little recipe. It's a porridge made from a combination of kasha and barley that's baked in the oven with honey, raisins, apples and spices. It's super super delicious with an extra splash of soy milk, and a little spoonful each of yogurt and marmalade. It's the kind of breakfast that makes you feel like you're having a treat, even though you've just eaten some wholesome whole grains and fruit.


It would be even more delicious topped with a citrus fruit salad, like this one or this one. The citrusyness might cut through the strong taste of the kasha and balance it out a bit. If buckwheat really isn't your thing, you could probably do a combination of barley and wheat berries -- still nutty and flavourful, but less pungent and earthy. How about a gluten-free porridge? No sweat. Replace the barley with quinoa, millet, or even brown rice. Try replacing the water with apple or cranberry juice and reducing the sweeteners, or even coconut water .. I'm totally trying that one next. Whatever you do, make sure you check on it while it's in the oven to see if it needs extra liquid. It needs quite a bit of time in the oven -- about 45 minutes -- but the wait was definitely worth it.

Ok, porridge haters. I'll be back next week with something else, I promise!

Buckwheat and Barley Porridge
inspired by "A Cook's Guide to Grains" by Jenni Muir
serves 2-3

1/4 cup of pearled barley, rinsed well
1/4 cup of kasha (toasted buckwheat groats), rinsed well
3/4 cup of water
3/4 cup of soy milk
1 tablespoon each of honey and maple syrup
1/4 teaspoon of cinnamon
a pinch of nutmeg
a splash of vanilla extract
a handful each of raisins and unsweetened shredded coconut
1 small Macintosh apple, diced

1. Mix up all the ingredients except the apple in an oven proof baking dish. Bake in a 350 degree oven.

2. About 20 minutes into the baking, add the diced apple and additional liquid if things are looking a little dry.

3. Bake for another 25 minutes or so, or until the barley becomes tender and some of the buckwheat has broken down, but some are still in chewy.

4. Serve with an extra splash of soy milk and toppings of your choice.

Peanut Butter + Fruit Part 3: The Finale

Yes, I have waited too long to show you the Peanut Butter + Fruit Finale. Way too long. But all that peanut buttery goodness had to be broken up a little, you know? Although I don't believe that there's anything such as too much peanut butter. This combination isn't classic by any means, but the end result is fabulous, wholesome and unique. Introducing: cranberry peanut butter bars. Since discovering a new love of playing with fresh cranberries and reading this post about raspberry yogurt bars, I knew I needed to try bar-making for myself.


The combination of cranberry and peanut butter don't seem like an obvious match, but they really are. The peanut butter is added to the crust of the bar and, when mixed with honey, provides a lovely, smooth background for the tart, mouth-puckering cranberries. It definitely wakes up your taste buds in the late afternoon when you're about to crash, or on a rainy Sunday when all you can muster is curling up on the couch with endless cups of herbal tea and a favourite CD set to loop. I could have definitely used the company of these bars this week to chase away the blues that came on after a late night at work and no one hug away the stress of the day (my lovely love was away this week visiting family). Baked goods give nice hugs too, especially when they're wholesome and healthy, which is exactly what these bars are.

End your weekend on a high note and bake these little bars. You'll be glad you did on Wednesday when you want it to be Friday. Happy work week!

Peanut Butter Cranberry Bars
inspired by apples and almonds

3 tablespoons of honey
1/4 cup of natural peanut butter
1/4 cup of skim milk yogurt
1 cup of rolled oats
1 cup of whole wheat pastry flour
pinch of salt
1 teaspoon of baking soda
1 cup of fresh cranberries

1. Whisk together the honey, peanut butter and yogurt until smooth. Sift in the flour, salt, baking soda and stir. Add the oatmeal and mix well until a soft dough forms.

2. Spread half the dough out onto a square or round baking pan. Sprinkle over the cranberries. Crumble the rest of the dough over the cranberries.

3. Bake in a 350 degree oven for about 25-30 minutes, or until the dough on top has spread out nicely, turned golden brown and the cranberries have burst and begun to bubble. Cool and slice into wedges or bars.

Coffee Update!
We've slowed down due to incredibly busy schedules and chilly weather, but we'll make it!


F'Coffee: americano, 2 cappucinos and breakfast bagel and a f'cookie
Moonbeam Coffee Co: double americano, cappuccino and French caramel flavoured drip coffee + beans to go!
Merchants of Green Coffee: soy latte and 2 very strong cappucinos with a chocolately-caramely-nutty bar, enjoyed on a rainy Sunday afternoon
I Deal Coffee on Kensington: 2 cappuccinos and a latte on one of the our very first frosty, wind chill nights

Pizza Crazy

This summer, everyone made pizza. I did too! This recipe rocks. I mean, SERIOUSLY rocks. Kickpleat, you've done it again.

Check out the pizzas I made!!

This one has fresh and roasted veggies ...


This one has chicken ...


This one has bacon and spicy salami ...


This is a breakfast one with eggs, sausage, spinach ... I was guided by this recipe ...


And LOOK!! That's pizza dough too! Chili powder, herbs, honey, olive oil, crunchy, chewy bready goodness inspired by the lovely tara ...

I never knew pizza could be such an easy thing to make. It feels so liberating to add whatever you want to the dough; kind of like an empty page waiting to be filled up -- reminds me of my journal days when I would write stories and things in my head on the subway, the bus, in front of the computer in the middle of studying for an exam, during the early morning hours of insomnia .. Those days may be gone, but my pizza days have just begun!

Check this one out ...

Ok, it's not really a pizza. It started when I saw my cooking love, Anna Olson make a concord grape focaccia on her newish show Fresh. And then I saw this post from smitten kitchen who made kind of the same thing, but with rosemary. But Anna Olson's version needed to rest a for different periods of time .. time that I didn't have ... And smitten kitchen's version required fancy equipment like a hook and an electric mixer. So, I went back to my summer discovery: a pizza dough that you don't have to knead and that doesn't need a lot of rest. I used a combination of all purpose flour and whole wheat pastry flour, added just a touch more honey than the recipe called for and then piled on the grapes, sprinkled on the rosemary and sugar and hoped for the best.


My grape pizza turned out wonderful -- a perfect treat, nice enough to give to friends, and wonderful the next morning for breakfast alongside a little smoothie. The texture was really interesting, almost pastry like and crumbly because of the type of flour I used. If you wanted to turn this into dinner, I'm sure you could add some crumble goat cheese, or even extra old cheddar, some chopped walnuts, and some baby arugula. Wow ... I need to try that next!

So, it's not really focaccia; big deal. One day, we'll dig through storage and find that big monster kitchen aid that comes with all the fancy attachments. One day, I'll take an entire day off so that I can let a dough rise as much as it likes. One day I'll find my story-writing groove again and write on the streetcar on the way to work instead of sleep ... Until then, I'm consoled by pizza.

Sweet Pizza with Concord Grapes and Rosemary
crust from Everybody Likes Sandwiches
inspired and guided by Anna Olson and Smitten Kitchen

For the crust:
1 package of instant yeast
1 cup of warm water
1 tablespoon of honey
pinch of salt
1 tablespoon of chopped rosemary
2 tablespoons of olive oil
1.5 cups of whole wheat pastry flour
1 cup of all purpose flour (+ more for if needed)
cornmeal

On top:
1 tablespoon of olive oil
2 sprigs of rosemary
1 cup of concord grapes, halved and de-seeded
2 teaspoons of coarse sugar

1. In a large bowl, whisk together the yeast, water, honey, salt, rosemary and oil. Sift in the flour and stir to combine. Dough should be soft, but not too sticky. Add more all purpose flour if needed. Let the dough rest for 10 minutes.

2. Sprinkle corn meal on a baking sheet (rectangular works too!). Knead the dough a few times in the bowl, adding more flour if needed until you get a soft, smooth ball of dough. Press the dough out on the baking sheet.

3. Brush the dough with olive oil. Sprinkle on the grapes and press down on them slightly. Add the rosemary needles and sprinkle with coarse sugar.

4. Bake in a 400 degree oven for about 25 minutes or until the crust gets lightly golden brown.