A Brand New Grain

During my cleanse I discovered many different things. First, quinoa is more versatile and tasty than I thought. Second, bananas are a good replacement for sugar. Third, all you need is a blender and frozen fruit to make ice cream. Fourth, giving up gluten is not that easy. And last of all, millet is delicious. I had never tried it before, though I've seen many delicious-looking recipes, including a recent one that I'm aching to try now that I've jumped on the millet band wagon.

I did a little research online and found that it was easy enough to prepare, and fit within the boundaries of my cleanse (ie. gluten free). I also read that you should toast millet before cooking it up -- it gives it a deeper, richer, nuttier flavour. This I definitely needed, since added salt and fat were out of the question. I also toasted up some spices along with the millet before dumping it into a pot of water and letting it do it's magic thing. It cooks up fairly quickly -- about 20 minutes, so not much longer than rice or pasta -- and tastes magical. It's filling, hearty and a perfect, healthy cleansing supper. I ate it topped with some dressed up green veggies and smiled at every bite. I didn't even want to taste the spinach-infused noodles tossed with broccoli, barbecue pork and soy sauce that was being slurped up and savoured beside me.



Would I make it again, now that I'm not cleansing? Yes, definitely. Although I'd probably add a soft-boiled egg on top to bump up the protein factor, or even a little sprinkling of chopped walnuts or pecans. Next time we cleanse though, I'll get my act together a little bit better and experiment with dried legumes, and fat-free, gluten-free baking ...

Spicy Lime-Scented Millet with Dressed Veggies
serves 2

1/2 cup of millet
1/2 teaspoon of ground cumin
1/4 teaspoon of Mexican chili powder (or curry powder)
1 cup of water
1 bay leaf
1/2 a tomato, diced
juice and zest of half a lime

1 cup of broccoli florets
1 large handful of green beans, trimmed
juice of half a lime
1 tablespoon of balsamic vinegar
a big grind of pepper

1. Blanch your veggies in boiling water until tender. Drain and toss in the lime juice, balsamic vinegar and pepper. Set aside while you make your millet -- the veggies will soak up all the yummy dressing goodness.

2. In the meantime, make your millet by first toasting it along with the cumin and chili powder in a dry pan until it becomes fragrant - about 2-3 minutes. Add it to a pot with the water and bay leaf. Bring it up to a boil, then reduce the heat and let the mixture cook, covered until most of the liquid is absorbed - about 15 minutes.

3. Add the tomatoes, lime juice and zest and give it a good stir. Cook uncovered for another 5 minutes or until the tomatoes break down and all the liquid is absorbed.

4. Serve topped with the dressed veggies.

Coffee Update!

The Rooster - cappucino, regular coffee and double chocolate rooibos latte, enjoyed at home because it sooooooooooooo crowded!

Linux Cafe - maple soy latte, mochaccino and soy ginseng (!!) latte: kept me up all night!

The Tampered Press - cappuccinos and latte with homemade oreo, apple loaf slice and shortbread

Ooooooops.. some very tasty miscalculations

Ok, I'm going to say it. I'm a bit uptight. Whew. That was hard to admit -- but like all things that make us stronger, admitting our weaknesses is good in the long run. Like that time in high school when the good-looking guidance counsellor suggested that if I hated math, I might not want to go into the science field. I was furious at first. He didn't know me! I was going to be a scientist and that was that. Math was just something I'd have to deal with or learn to like. A year later, I was lining up at 8:00am in the morning with a note from my Mommy asking the ex-cop VP if I could swap Algebra/Geometry for Writers Craft, and switching my university dreams from University of Toronto to York University. Mr. New-Guy-Guidance was right. I didn't want to admit it, but in the end, I did. And I wholeheartedly regret not telling him.

But I'm off topic! My uptightness, yes. I'm a little uptight. (Sorry for getting mad when you told me before!) Sometimes, I plan everything out, and it all works out. Other times, I have a perfect plan that doesn't follow through. Though I've had a pretty good coping strategy, I'm pleased to say that I'm learning to make the best out of a situation that comes about unplanned instead of just accepting the consequences as is.

For example, last week, I made a this beautiful roasted tomato pasta salad to take to a barbecue party. The recipe called for a vinaigrette made with lemon juice, mustard, balsamic vinegar, olive oil and honey. Yum! Fabulous combination that tasted awesome. However, when I assembled the salad, I found that my tomatoes that had been roasting with balsamic vinegar, olive oil and garlic, produced lovely juices that reduced nicely in the oven, and coated the pasta perfectly. What did that mean? My lovely little bowl of vinaigrette went unused. Instead of putting plastic wrap over the bowl and leaving it in the back of the fridge for a month, which I would have probably done before, I surprised my partner by using it to marinate some chicken thighs. "Look what the balsamic vinegar did for the chicken!" he exclaimed when searing them off. I smiled proudly when I saw a yummy-looking, caramelly crust on the outside of the chicken. We'll definitely be doing this one again!

Balsamic Roasted Chicken

2 teaspoons of grainy mustard
juice of one lemon
1.5 tablespoons of balsamic vinegar
1 tablespoon of olive oil
salt and pepper to taste
4 chicken thighs
1/4 cup of broth or water
2 sprigs of thyme

1. Prepare the marinade by whisking together the lemon juice, mustard, balsamic vinegar, olive oil, salt and pepper.

2. Place the chicken thighs in a large dish and pour over the marinade. Turn the chicken several times in the marinade so that everything gets coated evenly. Let it sit in the fridge for at least an hour.

3. Heat some olive oil in a stainless steel pan until smoking. Place your chicken thighs carefully in the pan, making sure that you let any excess marinade drip off. Save the remaining marinade for later. Sear the chicken thighs for about 3-4 minutes on each side until a nice, dark, sticky crust forms.

4. Remove the chicken from the pan and let it rest for a few minutes. In the meantime, add the remaining the marinade and broth/water to the pan and let it reduce a bit, making sure you scrap up the yummy, balsamicy bits from the bottom. Add the sprigs of thyme.

5. Put the chicken back in the pan and place in a 350 degree oven for about 15 minutes, or until the chicken is cooked through.



Example number 2 (hey, I'm getting less uptight already!): For an outdoor dinner with my parents, I was going to make the best strawberry and rhubarb crumble. The best. That's what kickpleat said so I had to give it a try. I had 3 lovely stalks of rhubarb begging to be used up. However, when I went to the market, there were no more Ontario strawberries. Instead of sulking in disappointment or breaking down and buying those gigantic California strawberries, I looked to the local fruit that replaced the strawberries on the shelf: beautiful, delicate, ripe raspberries. I had never really baked with fresh raspberries before, let alone combine it with rhubarb. It didn't seem like a good idea at first -- tart rhubarb + tart raspberries ... ? I gave it go, and thought, if we're going with "tart" we're going all the way. I added a big dose of lemon, popped it in the oven and hoped for the best. Result? Bubbly, crumbly, very tart, lovely raspberry flavour and a hit with my family. Yup, definitely the best.

Raspberry Rhubarb Crumble
adapted from Everybody likes Sandwiches

3 stalks of rhubarb - chopped
1/2 pint of fresh raspberries
juice of half a lemon juice
1/3 cup of sugar
1 teaspoon of corn starch

1/2 cup of flour
1/2 cup of ground almonds
1/4 cup of oats
zest and juice and half a lemon
2 tablespoons of honey
1 tablespoon of brown sugar
1/4 cup of canola oil

1. Placed the chopped rhubarb and raspberries in a baking dish. Sprinkle over the lemon juice, corn starch and sugar. Toss so that all the fruit is coated.

2. Prepare the crumble by first mixing together the flour, ground almonds and oats. Add the honey, brown sugar, oil, lemon zest and juice and stir until a crumble forms.

3. Spread the crumble evenly over the fruit. Bake in a 350 degree oven for 25-30 minutes or until the crumble gets golden brown and the fruit gets bubbly. Pucker up and get ready for a bite!