A March Pick-Me-Up

Last March break, I didn't need much of a pick-me-up. It was warm and spring-like and perfect for adventuring outdoors. The year before that was just as good. Sun streamed into my apartment and made for a wonderful, romantic space to work and bake. This year, the week started off promising -- last Saturday and Sunday were gorgeous. But as the week progressed, we saw rain, flurries and now, frigid temperatures. I do see the sun peaking around my balcony -- an excellent sign. But I'm going to need a little more than that to cap off my week of relaxation.

So, I made a little pick-me-up treat: sticky, crumbly date bars. I made them on Monday when it was rainy and damp and perfect baking weather. I haven't worked too much with dates -- I made a nice date snacking cake once, and added it to my granola a few times. But this time, they totally stole the show. And it was easier than I expected. Something magical happens when the dates get softened and cooked in water, and then pureed to a chunky, sweet, sticky filling. Just for kicks, I added some dried cranberries to the date mixture which added a nice subtle tang.

Besides the glorious filling, the rest of the recipe came together in a snap -- basic ingredients like flour, oats, milk, and oil made up the soft cookie-like base, and in the topping was much of the same, with an added sprinkling of nuts. I used chopped almonds, but I think walnuts or pecans would have been better. A handful of shredded coconut would have been a great addition. The whole thing gets baked until the top gets nice and golden. I was nervous when slicing because I thought the filling out ooze out and make a mess but it didn't. These bars are definitely soft and tender and probably won't travel too well in a ziplock bag, but they do slice without falling apart, and are definitely healthy enough to enjoy at breakfast.

The first time I remember eating a date square was with two friends, sitting at the Second Cup at Queen and Augusta (which is now sadly gone) and washing it down with an Italian soda. And while there's no buttery-rich crumble and crust in these vegan ones, one bite and I was sent back to that time.

Vegan Date Bars
adapted from The Yummy Vegan
makes one 8'8 square pan -- about 16 nice sized squares

For the filling:
1.5 cups of pitted dates
1/2 cup of dried cranberries (you could go 100% date -- just add a squeeze of lemon)
1.5 cups of water
2 tablespoons of maple syrup

1. Place the dates, cranberries and water in a pot. Bring to a boil, and then simmer, uncovered for about 10 minutes, or until the dates get soft and start to break down.

2. Puree using the hand-blender to your desired consistency. Add the maple syrup and stir well. Set aside.

For the base:
1 cup of spelt flour
1/3 cup of rolled oats
1/4 cup of brown sugar
1 teaspoon of salt
3 tablespoons of olive oil (or canola, or coconut)
1/4 cup of soy milk (or regular .. or almond)

1. Mix all the ingredients together in a large bowl until a soft dough forms. Press evenly into the bottom of a square baking pan.

For the crumble topping and assembly:
1/3 cup of spelt flour
1/4 cup of rolled oats (or spelt flakes)
1/4 cup of choppd nuts
3 tablespoons of maple syrup
1 tablespoon of olive oil
1/4 teaspoon of vanilla

1. Combine all the ingredients in a bowl. Mix until a loose crumble forms.  On to the assembly!

2. Spread the cooled date filling evenly over the base. Scatter the crumble topping on top and bake in a 350 degree oven for about 25 minutes, or until the top turns nice and golden brown.

3. Cool completely before slicing and enjoying.

Jeweled Cardamom Comfort: Koshary .. kind of.

This first time I read about koshary, it was in the hazy heat of July. And I drooled. Seriously. Even has I was drinking endless cups of iced tea and lemonade and eating nothing but watermelon and Popsicles, this recipe for a big pot of tasty carbs, made me hungry for the comfort they promised. But then I saw this cherry sherbet and forgot all about the rice, lentils and pasta. Boo for me.

Even though I favoured pitting cherries over stirring pots of grains infused with spice that summer, the idea of koshary stayed in the back of my mind, and then one day last month -- pop! I'm going to make koshary. Originally, I thought of it because I thought it would be great accompanied by a dollop of rhubarb raisin relish that we recently acquired from a cute little store in the market. But in the end, I strayed from that idea.

I strayed from the traditional elements of koshary as well. It is supposed to be served with a spicy tomato chickpea sauce and fried or caramelized onions, but I only had dried chickpeas that hadn't soaked, no tomato product in the house, and not enough patience to caramelize onions --  I was totally having the Sunday panics. Darn. But I did have a beautiful head of cauliflower beaming up at me, and I thought that this roasted cauliflower would go perfect with all that carby goodness. And it totally did. Next time I'll definitely try chickpeas, but this cauliflower was perfect with the dish -- tangy and earthy from the za'atar spice it was coated in, and still retaining a nice satisfying crunch.


For ease, I cooked the rice and lentils -- brown medium-grain Japanese rice and green lentils -- in the same pot, like a pilaf. The green lentils held up well during the slight over-cooking while waiting for the brown rice to get tender. Spices were simple -- just a some cumin, turmeric and a few cardamom pods. But I did use a special ingredient that I've never used before: preserved meyer lemon. It's really unique tasting and very salty- so I didn't add any salt to the pilaf. You could totally substitute this with a squeeze of lemon juice, the zest of half a lemon, and a good pinch of salt, although if you went this route, I'd wait til the very end to add the lemon. I also threw in two big handfuls of  baby spinach for a bit of green, and topped the whole thing off with a sprinkling of pomegranate arils. I happily dug into this delicious bowl of carby comfort and I am pleased to say that it totally set me right for Monday morning.

Koshary with Roasted Cauliflower
serves 2 hungry people -- doubles nicely
adapted from Everybody Likes Sandwiches

For the cauliflower
half a head of cauliflower, broken in the florets and washed
juice of half a lemon
a splash of olive oil
1 teaspoon of za'atar spice mix
a good pinch each of salt and pepper

1. Toss everything together in large bowl and spread evenly on a baking sheet. Bake at 350 for about 10-12 minutes, tossing once or twice, or until the cauliflower reaches your desired tenderness -- I like a slight crunch still remaining.

2. Put your pasta and pilaf on while your cauliflower is roasting.

For the koshary
1 cup of short pasta -- I used brown rice vegetable spirals
1/2 cup of brown rice
1/4 cup of green lentils
1/2 onion, chopped
an inch bit of ginger, finely minced
1 clove of garlic, chopped
1 teaspoon of turmeric
1/2 teaspoon of ground cumin
4 whole cardamom pods
a few good grinds of pepper
1 tablespoon of chopped preserved lemon (about an eight of a lemon)
2.5 cups of water
3 cups of baby spinach, or chopped spinach
2 handfuls of pomegranate arils -- about half a fruit's worth

1. Cook the pasta according to the package directions. Drain when it's almost done -- when it's still got a tiny bit of a bite to it. Set aside.

2. Saute the onions, garlic and ginger in a pot for about 1 minute, or until things start getting soft and fragrant. Add the spices and preserved lemon, and stir well. Add the rice and lentils and toss in the oil and spices. Cook for about 1-2 minutes so things get a bit toasty.

3. Add the water and mix well. Cover, turn down the heat to a simmer, and cook until most of the liquid is absorbed and the rice is almost tender -- about 20 minutes.

4. Add the spinach and pasta, and mix well. Cover for about 2 minutes to let the spinach wilt and to let the pasta and rice finish cooking.

5. Serve in bowls topped with the roasted cauliflower and handful of pomegranate arils. This would also be lovely served family style, in a large, shallow serving dish.

It's just the thing: Sticky and Spicy

I love all seasons. Summer is adventures and relaxing, sipping lemonade on hazy hot days, and endless afternoons. Spring is rejuvenation and long city walks outdoors, extra cups of coffee and excitement growing about farmer market season. Autumn is routines and brisk walks to work warmed by steaming tea and coffee, biting into crisp apples and hearty pumpkin stews. And winter. Winter is snow walks and hot chocolate, stirring pots of homemade rice pudding and shameless weekends spent in pjs. That's where I am today. It's past noon and I haven't changed out of my fuzzy socks and sweatpants, nor have I stepped foot outside into the icy flurrying skies during these last days of winter.

Although I've done my fair share of moaning about the cold weather, I still love winter. And I also love winter flavours. Yesterday, I noticed a lonesome jar of homemade marmalade in the back of the freezer and decided to pull it out to play with today. Marmalade on English muffins would have been a good breakfast, but I wanted to put it to use in a cake that I know I'd be craving later in the day. This beautiful sticky gingerbread cake is just the thing. Sticky and spicy, almost fudgy yet light and fluffy at the same time. It's vegan and made with spelt flour and a lot of ground ginger. It's got a big dollop of homemade marmalade in it, and just a whisper of dark cocoa powder to bring out all the spices. It's just thing to have with tea or coffee while you watch the flurries float down over the balcony and wait for spring to peak around the corner.

Sticky Marmalade Spice Cake
adapted from Bittersweet


1/2 cup of orange juice
1/4 cup of molasses
1/3 cup of marmalade (preferably homemade)
1/4 cup of apple butter (or apple sauce)
1/4 cup of olive oil
1/4 cup of dark brown sugar
1 cup of spelt flour
1/4 cup of all purpose flour
2 T cocoa powder
1.5 teaspoons of baking powder
1/4 teaspoon of baking soda
2 teaspoons of ground ginger
1/2 teaspoon of cinnamon
a pinch each of grated nutmeg and black pepper

1. In a large bowl, whisk together the orange juice, molasses, marmalade, apple butter, olive oil and brown sugar until well combined.

2. Sift in the flours, cocoa powder, baking powder and soda and all the spices. Mix gently and until just combined. Don't over mix.

3. Pour the batter into a prepared cake pan (I used a 9inch round pan) and bake in a 350 degree oven for about 30 minutes, or until the top is springy to touch and a cake tester inserted comes out clean.

4. Serve with a spicy chai tea, strong coffee or a few slices of clementines. ;)

Superfood, Buttery Hearts and More..

Yikes! I've let two semi-major celebrations pass without a hit of a recipe. What's happening to my blog brain? I have no clue -- none at all, except to say that I've got lots of pictures for you and not one but two recipes to share. Yeah, I know it's a little late, but treats are good at anytime of the year, especially when there's no celebration except friendship or love. How sappy is that.

Well, let's get on with it then!

Last weekend was the Lunar New Year -- hello year of the Snake! Our festivities were small and condensed to spending time at home this year -- no dim sum or loud restaurants, but I was totally fine with that. I did make a few treats to share including these coconut sesame peanut cookies .. I used peanut butter and tahini this time and skipped the canola oil since I was all out. Totally snackable and delicious...

I also made these traditional barbecue pork buns (char siew bao) to bring over to my parents on New Year's Day. My dad made the filling and I made the dough. My favourite part is the sticky sweet glaze that goes on top.

And so that my New Year week would be filled with health and all things red (lucky colour of Asians!), I made these superfood quinoa muffins to take to work. They are packed with red quinoa, dried unsweetened sour cherries, brain-healthy walnuts and spelt. Recipe included below!

And what about Valentine's Day? A bit of a bust since it was the same day as parent-teacher interviews, but I managed to make this to-die-for chocolate silk tart with almond and date crust. It's got a secret ingredient that, when you find out, will just make you go back for another piece. My adoring Valentine enjoyed a piece while I was running after students outside their homerooms, and I had chocolicious bite right before bedtime when I got home.

Usually, I get it together and bake treats for my colleagues for Valentine's day, but this year I was too exhausted. Better late then never, right? I made these brown sugar chai-spiced butter cookies yesterday to take to my friends at work tomorrow. They're not too sweet, tender and buttery, with a crunchy, sparkly sprinkling of spicy raw sugar on top. They are perfect with a nice chai tea or latte or of course, coffee.

Enjoy!

Red Quinoa Superfood Muffins
adapted from Hungry Gnomes
makes 24 mini muffins

The original recipe for these super healthy babies, calls for fresh or frozen blueberries. Since we're in the dead of winter, I opted to sub in some unsweetened dried sour cherries. I also warmed it up with a healthy dose of cinnamon and cardamom. If I were making this during blueberry season, you can bet I would throw in a big handful of fresh berries, and I might also skip the spices and orange juice in favour of some lemon zest and juice. 

2 tablespoons of almond milk
1/4 cup of orange juice
1/4 cup of maple syrup
2 tablespoons of cane sugar
2 tablespoon of tahini
1/4 cup of spelt flakes
1 cup of spelt flour
1/2 teaspoon of cinnamon
1/4 teaspoon of cardamom
1/2 teaspoon of baking powder
1/4 teaspoon of baking soda
1 cup of cooked red quinoa
1/4 cup of dried unsweetened sour cherries, chopped
1/4 cup of walnuts ,chopped

1. In a large bowl, combine the milk, juice, maple syrup, tahini and sugar. Whisk to combine.  Add the spelt flakes and let stand for 10 minutes.

2. Sift in the flour, spices and baking powder and soda. Stir gently. Add in the cooked quinoa, nuts and cherries. Stir until just combined.

3. Spoon the batter in prepared muffin tins and bake at 350 degrees for about 15-20 minutes, or until a cake tester inserted comes out clean.

Brown Sugar Chai-Spiced Butter Cookie Hearts
makes about 3 dozen little hearts

This little buttery hearts can be flavoured any which way you like if you're not into chai. A simple cinnamon sugar would be lovely, as would the combination of orange and cardamom, or just straight-up vanilla. 

Cookies
1/2 cup of butter, softened
1/3 cup of dark brown sugar
1 egg
1/4 teaspoon of baking powder
1/2 teaspoon of cinnamon
1/4 teaspoon of cardamom
1/4 teaspoon of ground ginger
1 good few grinds of black pepper
1 cup of all purpose flour
1/2 cup of spelt flour

Sugar Topping
2 tablespoons of organic cane sugar, or turbinado sugar
a pinch each of ground cinnamon, black pepper, cardamom and ginger

1. In a large mixing bowl, beat the butter and sugar until fluffy and well-combined. Add the egg and mix well.

2. Add the rest of the ingredients and stir until a stiff dough forms. Refrigerate for an hour or so, just so the dough firms up.

3. Take the chilled dough and divide into four balls. Take one of the balls, roll out on a flour surface, using a pastry scraper to turn after each roll to make sure it's not sticking. Roll the dough to about 1/4 -1/3 inch. Cut out your cookies with whatever shape your heart desires.

4. Place you cookies on a parchment-lined baking sheet. Gather up the scraps, roll out the dough and repeat until you've worked through all your dough balls.

5. Sprinkle your cookies with the sugar-topping and pop them back in the fridge for about 10 minutes before they go in the oven. Bake in a 350 degree oven for about 10 minutes, or until the sides get a little golden brown.

Trending: #Cauliflower

Don't get me started on how much twitter is a waste of time. I know. It's ridiculous. But I've braved through report card season with a twitter browser in front of me, refreshing every 5 minutes, and I still made it on time. It's also a great news source depending who you follow. Ahhhh! I've jumped on the twitter wagon and it's hard to jump off.  Help.

In other matters, I've noticed that awhile back, everyone was making cauliflower. 'Tis the season, I suppose, and I joined right in. I made this lovely, bright yellow stew that I've bookmarked for more than a year. The original recipe calls for farrow, which was out of my reach at the time, and so I made do with some Nishiki rice, a medium-grain sushi-type rice. It has a lovely nutty, sweet flavour, and plumps up nicely in the stew, giving it bulk and texture. I also added some fennel, which gave it a lovely, warm fragrance. This is a real meal in a bowl. I added chopped spinach, but any green will do. I also added red lentils because I wanted a nice creamy broth, and they did just the trick -- turned it from soupy to stewy and creamy in minutes. Perfect.

 In my mind, I'd like to make the cauliflower recipes mentioned above really soon -- especially the cauliflower with pasta -- but in reality, I'll probably be eating pureed squash soups and squares of tofu for another little while. In my mind, I'll make a beautiful wild rice and mushroom pot pie, something I've been wanting make for a while, but in reality, I'll probably be making this lentil soup for the 50th time this year. In my mind, I'll get up next Saturday morning and post about an exciting baking adventure I had in the middle of week, but in reality, I may not get to posting until much later.

I hope this soup hold you over during this unsettled time. Be well!

Curried Cauliflower Stew with Brown Rice and Lentils
adapted from Leek Soup
makes a big pot


1 tablespoon of olive oil
1/2 medium onion, diced
1 carrot, diced
1 stalk of celery, diced
1/4 bulk of fennel, diced
1 clove of garlic, minced
1 hunk of ginger (whatever you can handle!), minced
1 teaspoon of cumin
1 teaspoon of tumeric
1/4 cup of red lentils, rinsed well
1/4 cup of Nishiki rice, rinsed well
4 cups of vegetable stock of water (or a mixture of both)
1/2 head of cauliflower, broken into florets
1/2 bunch of spinach, chopped
Salt and pepper to taste

1. In a big pot, heat the olive oil, and add the onion, carrot, celery, fennel, ginger and garlic. Cook, stirring constantly, until the veggies are glistening and starting to soften.

2. Add the spices, salt and pepper, and stir well. Cook for about a minute, until things start getting a little sticky at the bottom of the pot. Add the lentils, rice and stock/water, stirring well to pick up all the fragrant bits from the bottom.

3. Simmer, uncovered for about 15 minutes, or until the lentils have melted away and the rice is almost all cooked.  Add the cauliflower, cover the pot and cook for another 5-7 minutes, or until the cauliflower is gender.

4. Stir in the spinach, and simmer again for another 5 minutes, to let the liquid reduce a little.

5. Taste and adjust the seasonings. Serve and be comforted.

Happy Cauliflower!

Taming the Sugar Craving

Well, it's back to work. I've had a glorious two weeks off: lots of coffee, lots of chocolate, lots of sleep, lots of runs and hikes and workouts, lots of brunches and giggles and coffee talks and catching up and even an awesome waffle party (!!), lots of Christmas cookies and baking, lots of time to clear my mind. It's back to the routine tomorrow, back to waking up at 4:50am, back to the blur of the classroom and exhaustion that follows. Except I won't have that stack of Christmas cookies to give me a sugar rush around 3pm, right when I need it. But it's January, the month of detoxes and juice diets and so forth.

Do you go for that? I've tried cleansing a couple times, and while I honestly felt detoxed after, I was generally lacking energy, something that can't happen in January, not with report cards due in just three short weeks. I don't know about you, but I still need that sugar fix. Is that wrong? Yeah, well, maybe a little, but I made a solution today: a beautiful, healthy, cleansing solution that doesn't involve juice diets or anything like that. I made this beautiful, fruity salad. I couldn't resist the insanely good deal on pineapple and strawberries at the supermarket, but I think this salad would work just as well with more seasonal fruit -- like blood oranges, crisp apples, grapefruit, and pomegranate. The base of this salad is red quinoa, a nice gluten-free super food to amp you up, grated carrots and parsley. Don't skip the parsley! Aside from it's detoxing qualities, just a little adds a beautiful green, almost citrusy freshness.

Because of all the beautiful fresh fruit in this salad, there's no need for a dressing, besides a nice big squeeze of lemon. If you're not feeling the quinoa love just yet, you might want to try brown rice or millet in your base. If you want some crunch and extra protein, a sprinkling of nuts or pumpkin seeds would be lovely as well. And, if you serve this over some baby spinach or massaged kale, you've got a salad that's definitely a detox and a sugar kick.

Don't sweat it if you're not psyched for a January juice cleanse. Eat your cleanse instead. Happy salad!

Sugar Kick Cleanse Salad
inspired by the Tropical Fruit Salad in Quinoa: the everyday superfood, by Patricia Green and Carolyn Hemming

For the Salad Base:
1/2 cup of red quinoa, rinsed well
1 cup of water
2 medium carrots, peeled and grated
1/4 cup of chopped parsley
juice of half a lemon

In my salad, I added:
half a small pineapple, chopped into small chunks
2 tangerine oranges, peeled and segmented
1 cup of chopped strawberries
1 small mango, chopped into small chunks

1. Put the quinoa and water in a small pot and bring it up to a boil. Cover and reduce to a simmer. Cook for about 15 minutes, or until the quinoa is tender and has absorbed all the water. Cool and set aside.

2. Place the cooled quinoa, grated carrots, fruit add-ins and parsley in a large bowl. Add the lemon juice and mix well.

3. Enjoy! I plan on eating my salad for lunch over baby spinach. It would also be lovely in the morning with an added dollop of yogurt.

Scattered Bits of Happiness

I remember the summer.. funny how I'm remembering the summer now that's it's the dead of winter. And while I love all seasons, I think I've made the most memories during the summer, during the hottest days. It's like that heat hangs in the air and catches energy, makes you notice things that you normally wouldn't. And those memories lay dormant inside you, slowly germinating through the fall until you're smack in the middle of winter and they come sprouting up through the snow and you wonder how you could have forgotten about them for so long.

I remember the first time I heard this song. No, it wasn't in the summer -- it was actually in the winter. I was in a bookstore that sadly no longer exists, and the tune just stuck in my head. It was until later, in the summer, that I went back to that bookstore and purchased that CD with the song. I remember playing it right away on the streetcar ride home and reading the lyrics. The ones in the last verse stood out for me, the part when the singer is telling his little sister that life is sprinkled with tiny troubles but that's no reason to run away every time we're faced with one. This school term was sprinkled with lots of little troubles for me, but I realized today that they were also sprinkled with lots of tiny pleasures and successes. These tiny pleasures helped me deal the with tiny troubles; it's the pleasures we need to focus on, not the troubles.

So in the spirit of tiny pleasures that we can find scattered throughout our lives, I'm giving you this bread. This bread is like waking up feeling well-rested and ready to tackle the day. It's finding a seat on a packed streetcar and giving up to someone who needs it. It's a smile from a stranger (not a creepy one, but a genuine one). It's a call from your best friend right when you expected it. It's that first sip of coffee on a Friday morning, and that last bite of dessert that you've just shared with someone you love. It's the foam on your cappuccino and that squeeze of lemon that brightens up your salad dressing. It's good weather on a crappy work day, and a happy ending to a sad story. It's a tiny pleasure that you can make for yourself on this first day of 2013.

This bread is made with wholesome, everyday ingredients and yet it tastes so special. It's light and fluffy and so easy to eat. It looks professional from the sprinkling of sesame seeds on top, and that egg inside and brushed on top makes all the difference. It's great at soaking up your runny egg yolks, but just as great torn off in chunks and enjoyed with your morning tea or coffee. It's a little pleasure that I found today, and I'm scattering it, hoping that someone else will find it too.

Happy 2013!

Happiness Brioche with Spelt and Oats
adapted from Zizi's Adventures

1/2 cup of warm water
2 tablespoons of milk (I used vanilla almond milk)
2 tablespoons of raw cane sugar
1/4 cup of rolled oats
1.5 teaspoons of quick rising yeast
1 egg, beaten
1 cup of all purpose flour
3/4 cup of spelt flour
2 tablespoons of butter (I used Earth Balance)
pinch of salt
a handful of sesame seeds

1. In a small bowl, combine the warm water, milk, sugar and yeast. Stir well. Add the oats and let set aside for about 5 minutes, or until the mixture gets frothy.

2. In a large bowl, mix together the flours and salt. Add the butter and rub it into the flour mixture with your fingers until you get a coarse mealy mixture. Add the frothy yeast mixture and about half of the egg mixture. A little more than half went in mine and it was fine -- don't sweat it.

3. Mix well, until a sticky dough forms. Turn the dough out on a well-floured surface and knead for 5-7 minutes, adding flour a little at a time if the mixture is too sticky. When the dough is smooth and elastic, roll it into a ball and cover it with a dish cloth. Let it sit for 30 minutes.

4. After 30 minutes, the dough should have doubled. Punch it down and knead a couple of times. Transfer the dough to a well-oiled loaf pan. I divided mine up into one mini-loaf pan and 2 ramekins. Cover and let it rise again for 30 minutes.

5. After the second rising, brush the remaining beaten egg over the top of the loaf and sprinkle generously with sesame seeds. Bake in a 350 oven until it has rise beautifully and the top is a nice golden brown. For me, the ramekins took about 20 minutes, and the mini loaf took about 30 minutes.

6. Remove from the oven and let cool for as long as you can stand before slicing and enjoying.